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Friday, October 2, 2026

7100 Steps Per Day!

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  Are you aware that a lot of people focus on exercise to lose weight.  That is possible - to a point.  Higher levels of exercise can start ...
Thursday, September 17, 2026

FALL FITNESS CLASSES START OCTOBER 6th, 2026!

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  Dynabody Fitness classes start soon!  Register today!! 10 Tuesdays:  Oct.6 - Dec.8, 2026 10 Thursdays: Oct.8 - Dec.10, 2026    Location:  ...
Friday, August 7, 2026

Happy Summer - Food Sensitivities

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  Well it’s been a while since I’ve posted or emailed.  Although I wasn’t totally “off the grid” I have had an eventful Summer so far.  My s...
Friday, March 13, 2026

Not sure what type of workout to do at the gym?

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  When it comes to building muscle or maintaining strength there are two trains of thought.   1) Doing an upper-lower split - which uses mor...
Friday, February 20, 2026

Cutting through the False Information - True Science Health Influencers

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There’s a lot of false information and conflicting information about health, fitness and longevity.   From social media influencers, supplem...
Monday, January 12, 2026

Motivation - killing your New Years Fitness Goals

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  Did you know that by now, most people will have already quit their New Year fitness goals. Not because they don't want results. Not be...
Saturday, December 6, 2025

Merry FITMASS Challenge

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Did you know that ParticipACTION has released its 2025 Report Card on Physical Activity for Adults, and only 46% of adults in Canada meet ph...