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Friday, March 13, 2026

Not sure what type of workout to do at the gym?

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  When it comes to building muscle or maintaining strength there are two trains of thought.   1) Doing an upper-lower split - which uses mor...
Friday, February 20, 2026

Cutting through the False Information - True Science Health Influencers

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There’s a lot of false information and conflicting information about health, fitness and longevity.   From social media influencers, supplem...
Monday, January 12, 2026

Motivation - killing your New Years Fitness Goals

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  Did you know that by now, most people will have already quit their New Year fitness goals. Not because they don't want results. Not be...
Saturday, December 6, 2025

Merry FITMASS Challenge

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Did you know that ParticipACTION has released its 2025 Report Card on Physical Activity for Adults, and only 46% of adults in Canada meet ph...
Sunday, November 16, 2025

Junk Volume and the Grey Cup

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  Happy Grey Cup! “Junk Volume” does not refer to the amount of beer, chips, pizza and wings you consume while at a Grey Cup party.   “Junk ...
Saturday, November 8, 2025

Lest we forget - Remembrance Day November 11th

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Take the time this November 11th to join in a Remembrance Day ceremony.  Many young men & women died so that you and your family could l...
Thursday, September 25, 2025

Pickleball...Dragon Boat.... Are you getting it?

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  I was speaking with my cousin Jason over the past weekend. He had placed second in a pickleball tournament in Calgary. He is also a person...