Dynabody Fitness & Health Inc. - Winnipeg

Corporate/Employee Wellness, Health promotion, Personal training, Fitness Classes and Functional Bootcamps, Presentations and Events. Member of the Manitoba Fitness Council. Training and instruction in Martial Arts: Self Defense and Jiu Jitsu. Located in Winnipeg, Manitoba, Canada.

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Sunday, April 6, 2008

Spring has Sprung head outdoors

So you want to start walking outdoors to lose all that belly fat that you accumulated over the winter? Walking keeps your blood vessels yo...

Sunday, March 2, 2008

FIGHT THE COLD & FLU BUGS

It’s that’s time of year again - Cold and Flu season. People are getting antsy from staying indoors, everybody has had enough of the cold w...

Saturday, February 9, 2008

February is Heart Month

Did you know???? Your heart beats about 100,000 times in one day and about 35 million times in a year. During an average lifetime, the human...

Friday, January 4, 2008

Diets do NOT Work

One of the most popular New Year’s resolutions is to lose weight and get in shape. Before you spend your valuable time, energy and money on ...

Saturday, December 15, 2007

A JELLO BELLY WON’T MAKE YOU JOLLY LIKE SANTA

The Holiday season can create havoc on with your health regime. The work parties, family gatherings and tons of food and drink make it dif...

Sunday, November 4, 2007

UNDERSTANDING BODY TYPES - SOMATOTYPES

In the mid 1900’s, Dr. William Sheldon identified three fundamental elements – the somatotypes. He named his somatotypes after the three ger...

Sunday, October 7, 2007

POSTURE

“Stand straight!” “Pull your shoulders back!” “Push out that chest” “Sit up” When we were young we were told to have good posture. But, were...

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Dynabody Fitness & Health Inc. Winnipeg
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