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Monday, June 22, 2020

Intensity, Discomfort, Pain & Gains

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Discomfort caused by muscle fatigue or lactic acid build up is GOOD.  It means that you are pushing yourself.  Some muscle soreness a day...
Thursday, June 11, 2020

Change that Negative Pessimistic attitude!

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Negative thinking is a real bummer. It can put you down and affects other people in you life. Here’s are some tips to change that neg...
Saturday, May 16, 2020

Losing Visceral Fat - Tips to Flatten your Midsection

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Okay, now that summer is in sight, and we can now get out and about, people start the so-called quest for the six pack abs.   However, it ...
Thursday, May 14, 2020

Free eGuide on Intermittent and extended Fasting

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Most of us have heard of fasting -- it's been around since the beginning of human time for healing and spiritual purposes. But today,...
Thursday, April 16, 2020

DYNABODY FITNESS - A NEW ERA: GOING MOBILE

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Dynabody Fitness and Health has entered a new era.   We have moved away from just Group Fitness classes and towards creating a more compr...
Tuesday, April 7, 2020

DYNABODY FITNESS CLASSES ARE NOW GOING ONLINE - Starts April 13th!

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As Dynabody Fitness Classes have been postponed, I have a great opportunity for all Dynabods that will get you moving during this unpreced...
Wednesday, March 25, 2020

TIME FOR A CHANGE

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With all the craziness that’s going on in the world now’s the time to be MORE ALIVE - to rise to the occasion.   -It’s time to use Covi...