Corporate/Employee Wellness, Health promotion, Personal training, Fitness Classes and Functional Bootcamps, Presentations and Events.
Member of the Manitoba Fitness Council.
Training and instruction in Martial Arts: Self Defense and Jiu Jitsu.
Located in Winnipeg, Manitoba, Canada.
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Sunday, December 7, 2014
Holiday Fitness Challenge Workouts
Been over indulging over the holiday season and feeling down in the dumps?
Give one of these workouts a try!
If you'd like a pdf of the workout list, pics and description of the exercise just shoot me an email.
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