This Thursday’s DTF class has been
rescheduled to this Monday – March 10th!
We will be in the small gym at
Strathmillan School (due to the Science Fair).
Get ready for a Core Synergestics
burner!
Saturday, March 8, 2014
Sunday, February 9, 2014
DTF WINNERS
Congratulations to Karen G. and Kelly J. the winners of the
DTF Personal Training Workout!
All those that signed up for the recent DTF classes had a
chance to win and Karen and Kelly came out on top.
Thursday, January 30, 2014
DTF Holiday Fitness Challenge Winner
The Holiday Fitness Challenge is over it’s the time to
announce the winner.
The person that came out on top this year was Ione R.
It
looks like her new Easy Glider machine made the difference. And yes, she did
win it two years ago. Congratulations Ione!
All the Dynabods are winners in my books!
I hope that everyone that participated in the six week
challenge continue to keeping some type of training diary and remember to read
and reevaluate your goals regularly. Daily
reflection turns dreams into reality!
Sunday, January 19, 2014
DTF CLASSES START JAN.21 & 23rd 2014
Yes it’s that time to work on the number one New Years
Resolution. We have lots of space available! It’s already near the end of
January and it seems that people have already fallen off the wagon. Even on vacation when I went to “relax” the
days I felt the best was after a workout.
Stop coming up with excuses!
January DTF classes run from 6:30 to 8:00 pm and cost is $79 each
Register online at:
Remember, if you book for one
session and can’t make it you can always make it up.
Sign up and win a personal training session! A $50 value!
Refer a friend/relative (new
dynabod) and get a free t-shirt!
Saturday, January 18, 2014
Congratulations to the newlyweds!
Congratulations to my sister, Candace, and my new brother-in-law, Jay, on their wedding this past week in the Dominican Republic. A great time had by all in Punta Canada!
And yes - I did fit in a couple of workouts - I felt so much better after ;0)
And yes - I did fit in a couple of workouts - I felt so much better after ;0)
Sunday, January 5, 2014
Congrats to Fitness Challenge Winners - New workouts available!
Congratulations to Joanne and Ione - two of the Fitness Challenge winners.
More winners to come!
Interested in a new workout?
Try the Fitness Challenge Bodyweight workout #2 or the "Go Animal" Workout.
Both available on pdf. Just send me an email for a copy!
More winners to come!
Interested in a new workout?
Try the Fitness Challenge Bodyweight workout #2 or the "Go Animal" Workout.
Both available on pdf. Just send me an email for a copy!
Monday, December 30, 2013
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