And, did you know that Milk,
Dairy and Eggs are Inflammatory products that are viewed as a foreign antigen
proteins and your body’s white blood cells try and attack these foreign bodies,
as well as your own good cells?
Although Oxidative stress occurs naturally, Diet, Lifestyle, and Environmental factors such as pollution and radiation contribute to an excess in free radical production.
And, It’s your Immune System’s job to defend and repair the body from inflammation and oxidative stress.
To have a strong immune system you need two things;
(1) Proper Nutrition so that the body can focus on reducing inflammation. The 6 main foods that cause inflammation are 1) Sugars 2) Artificial Trans Fats 3) Vegetable & Seed Oils 4) Refined Carbohydrates 5) Excessive Alcohol and 6) Processed Meats2
(2) Motion is needed to help reverse inflammation. Be it an injured joint or your body in general, exercise will help; repair the body; remove toxins; and speed up recovery – when done properly.
So, Exercise not only strengthens
your muscles, it strengthens your immune system. Plus, a well-designed,
fitness regime triggers a cascade of positive changes in your head, from
feelings of euphoria to improved memory.
Here are a couple of free
online Health summits that I encourage you to check out;
The Healthy, Happy Gut Summit
January 14-16, 2020
Learn more about improving your immune system and the mind-body-microbiome
(GI) tract connection. click on the
following link;
Health Happy Gut Summit
Health Happy Gut Summit
Your gastrointestinal (GI)
tract has a bigger, more complex job to do than most of us are aware of… and
you may be surprised to discover that maintaining a healthy gut and microbiome
— intestinal bacteria — plays a central role in every aspect of your health.
The CBD Health
Revolution Summit- January 13-19, 2020.
Curious about adding CBD to “modernize” your medicine cabinet?
CBD o cannabidiol products are used to help with natural pain
And Finally, one more thing that
will help boost your immune system, fight oxidative stress and make you feel
great is - Dynabody Fitness Classes - starting January 7th and 9th.
Use it or Lose it!
