Negative thinking is a real bummer. It can put you down and affects other people in you life.
Here’s are some tips to change that negative pessimistic attitude;
- Start by replacing the negativity in your surroundings and your life.
- Focus on Mindfulness -be grateful for those things you may often take for granted.
- Return to “the Now” -Spend few minutes just taking in the world around you.
- Focus on your breathing - deep belly breaths.
- Do a Workout - even just 10 minutes will help change your mindset.
