Tuesday, January 18, 2011

Fitness Bootcamp starts soon!!!

The Fitness Bootcamps start this February 1st and 3rd in the Winnipeg/St.James area!

Dynabody Fitness Bootcamp is a fun and exciting workout for all fitness levels, sizes, and ages (16+)! Each class will help improve your anaerobic/aerobic conditioning, coordination and timing. Have you ever tried kettlebells? an exercise ball? What about a bosu balance trainer? This Bootcamp has many innovative activities that incorporate calisthenics, obstacle courses, functional circuit training, abdominal and core body exercises along with games and martial arts techniques. And the best thing is – it’s fun!

Dynabody Fitness Bootcamp has two 10 class evening sessions available from 6:30 to 8:00 pm

Tuesday classes: Bannatyne School, 363 Thompson Drive, starting February 1st, 2011 (WFT1-11)

Thursday classes: Strathmillan School, 339 Strathmillan Road., starting Feb 3rd, 2011 (WFT2-11)

Check out the video at: Dynabody Fitness Bootcamp promo

This is just one of the new and exciting classes offered by the St. James-Assiniboia School Division Continuing Education program. To inquire on this and other Continuing Education classes please phone 832-9637 or email coned@sjsd.net . Go Online at: http://www.localcourses.com/sjsd/

If you have any questions or concerns you can also reach me directly via email: dynabody@gmail.com

Hope to see you there!