Sunday, June 2, 2013
Did you know that sitting 6+ hours per day makes you 40% likelier to die within 15 years than someone who sits less than 3? Even if you exercise? If you sit a lot, interrupt your sitting time whenever you can. Your body was meant to move – so it’s time to get outside and be active!!!!
The Spring Fitness Classes at Bannatynne School and Strathmillan School are done until the fall (October 8th & 10th). I’ve seen some great progress by all of the participants. Great job everyone!
SUMMER FITNESS CLASSES
Dynabody Total Fitness Summer Classes are Tuesdays and Thursdays evenings
6:30 – 7:30 pm.
starting June 18th and June 20th and runs through September!
A positive mental attitude + positive environment + positive support system = RESULTS
Get those results with DTF - the ultimate in summer fitness.
This 1 hour session is fun and a great challenge for all! Along with the meat & potatoes - strength training, we will be incorporating TRX Suspension training for core and muscular endurance. Then ignite your metabolism with Dynabody Finishers – some High Intensity Finales before cooling down after a great workout session.Email me at firstname.lastname@example.org.
And don't forget - visit the St. James School Division Continuing Education website and sign up for the fall classes starting October 8th and 10th, 2013!
Tuesday: Bannatyne School Thursday: Strathmillan School 6:30 to 8:00 pm