Wednesday, March 20, 2013
A lot of training equipment, systems and fad diets are the result of marketing – not a genuine attempt to help the out-of-shape society reach higher levels of fitness and well-being. Doing the right exercises will keep safe from chronic injuries, improve joint stability, and build strength - adding functional value in our daily lives.
The body is an interconnected chain of muscles that need to be challenged in every plane of motion. You need to unplug from machines and train your body in 3D. Enter the TRX Suspension Trainer. The TRX provides variable resistance to functional exercises that are the ultimate in core stability and mobility.
I have incorporated TRX in the Total Fitness classes and the “Dynabods” love it!
Sign up for the Spring Session now! As an added bonus I will be offering a free personal TRX training session to one lucky participant.
DYNABODY TOTAL FITNESS CLASSES START APRIL 4th & 9th!
Sessions run from 6:30 to 8:00 pm.
Register online at: St.James School Division Continuing Education http://www.localcourses.com/sjsd/ by clicking on the following link(s):
or call: 204-832-9637 and Register by phone
Hurry up - it’s coming quick! Be one of the 15 percent that work out long enough to produce health-enhancing effects.
Monday, March 4, 2013
After the Tuesday Leg workout and Thursday Upper Body workout participants spent the final part of their Total Fitness Class helping to raise money for the Heart & Stroke Foundation.
Some of the Dynabods stuck with traditional sit-ups, others added in crunches. For Thursday a 15 minute “Ab Explosion” was included where participants did a different core exercise every minute – from crunches to elbow planks, from Russian twists to the tough “Superman to Banana rolls” to name a few.
The response was fantastic!
Here are some of the results;
Shannon 280 sit-ups!
Tara 350 sit-ups/crunches!
I surpassed my goal – I did 1,001!
Sit-Up for Pennies raised over $780!
Thanks to everyone that donated. Your effort brings us one step closer to “Crunching out Heart Disease & Stroke!