Corporate/Employee Wellness, Health promotion, Personal training, Fitness Classes and Functional Bootcamps, Presentations and Events. Member of the Manitoba Fitness Council. Training and instruction in Martial Arts: Self Defense and Jiu Jitsu. Located in Winnipeg, Manitoba, Canada.
Saturday, December 24, 2022
Happy Holiday to Dynabods Everywhere!
Wishing you and your loved ones a safe and wonderful Holiday Season!
Friday, December 2, 2022
3 WAYS TO BOOST YOUR MOOD
Having a good mood is more than just feeling satisfied, it helps boost energy, relieve stress and rubs off on others! Hey everyone has bad days and gets grumpy, so how do we break that negative mood?
Here’s a couple of suggestions;
Appreciate what you have. Sit back, close your eyes, take a deep breath and think of things our are grateful for; Your health, Your family, A Roof over your head, Good Food, etc
This helps open up your mind and redirect that negativity.
Act as YOU would like to Feel
If you want to be more positive, then you need to act that way. Even if you don’t feel like it, turn the switch and do your best to be enthusiastic.
If you have a task in hand, think of it as a fun challenge that you can overcome.
Answer a text or email with a positive response.
Give Someone a Compliment.
Giving someone a genuine and thoughtful appreciation is a powerful tool of human good that leaves a beneficial imprint. Both you and the receiver feel better after.
Here’s a little hint; Need to correct someone’s bad habit? Don’t start with criticism, first give a compliment and work your way into the change suggestion.
Just remember, think Karma - what goes around comes around. When you give a compliment such positive actions can influence your future. This act boosts your mood and has a lot of positive outcomes.