The indoor bootcamps through St. James Con. Ed. Start in just over a month.
Sessions run from 6:30 to 8:00 pm and cost is $79 each
Register online at:
Dynabody Fitness Bootcamp - Tuesday - Bannatyne School
Dynabody Fitness Bootcamp - Thursday - Strathmillan School
or call: 832-9637 to Register by phone
Dynabody TOTAL FITNESS Bootcamp is a complete workout program!
It is a fun and exciting workout for all fitness levels, sizes, and ages (16+). Each class will help improve your anaerobic/aerobic conditioning, coordination and timing. Have you ever tried kettlebells? an exercise ball? What about a bosu balance trainer? This Bootcamp has many innovative activities that incorporate calisthenics, obstacle courses, functional circuit training, abdominal and core body exercises along with games, martial arts, and yoga to boot. And the best thing is – it’s fun!
Keep on exercising – your body needs it. And remember – USE IT OR LOSE IT!