Monday, December 2, 2019



Book now for the January Session!  The Winter classes start January 7th & 9th, 2019
Sign up by December 31st & you will be entered to  win a DynabodyRocks mug or t-shirt!

10 Tuesdays starting  Jan.7, 2020 
Class Code:  FFT11-19 (BA)
 6:30 pm to 7:30 pm
Location:   Banatynne School,
363 Thompson Drive,
St. James Assiniboia, Winnipeg, MB
$85.00 for 10 classes DYNABODY

10 Thursdays starting  Jan.9, 2020 
Class Code:  FFT12-19 (SM)
 6:30 pm to 7:30 pm
Location:   Strathmillan School,
339 Strathmillan Road,
St. James Assiniboia, Winnipeg MB : DYNABODY

Classes run to March 10 & 12th, 2020 respectively.

Monday, November 18, 2019

Healing with the Masters Online Summit

Are you intrigued by self-healing techniques?
Have you run out of “traditional” solutions to heal a health challenge?
Or are you experiencing the stressful effects during these interesting times we find ourselves in?

That’s why I’m delighted to tell you about the Healing With The Masters Summit — a free online taking place November 18–21, 2019, where you will learn;

Receive proven techniques to remove blocks in your energy system, and get your soul energy online 
·         Gain insights into how to cultivate deeper self-love and self-worth
·         Apply new tools to lower stress and increase your vitality
·         Transform survival-based patterns, get crystal clear about what you want… and focus your attention on that
·         Experience practices for aligning with the greatest vision you have for your life
… and much more!

RSVP here for the Healing With The Masters Summit — at no charge:

Whether you’re seeking relief for chronic pain, anxiety, depression, or trauma… wanting to resolve financial debt or overcome a scary diagnosis… or hoping to find a direct path to your intuition and your soul’s wisdom…

Register now it starts this week — you have nothing to lose and everything to gain!

RSVP here for the Healing With The Masters Summit — at no charge:

Wednesday, October 30, 2019

The Longevity List

Here's a useful tool that lists the ten best (and ten worst!) foods for health and longevity.
Click here to get it now
If you’d like to, you can print out this useful information and post it in your kitchen. It can help you remember some of the best foods to include in your diet every day – and which ones you should avoid if you value your health!
Some of the items on the list may surprise you!
Get your List here

Sunday, October 20, 2019


Monday is voting day!  Have you checked out the Party platforms?

Here are some of the major differences on some of the key issues;

CARBON TAX – Liberals, NDP,Green, Bloc support carbon tax initiative.  PC’s & PP say it-s up to the provinces  (which mean do nothing).
DEFICIT – Plan to balance within 5 years:  PC’s, Green, PP  (Other’s are giving no promises)
EDUCATION – Free College/University tuition under NDP, Green Party plan
HEALTHCARE – National Pharmacare: Liberal, NDP, Green  (other’s: keep Provincial)

To read up more check it out here:

Monday, September 30, 2019


and to promote the best all-around fintess classes in Winnipeg get your Dynabody Fitness Mug today!

Monday, September 16, 2019

Staying in Shape with a Busy Schedule

Wow! Summer’s almost done and it sure did fly by.
Did you have a great summer?

Sorry to the Dynabod’s who were hoping for a couple of evening bootcamp classes – just couldn’t do it. Talk about being busy.  I’m sure we can all relate.

I hope that your fitness regime did not fall to the wayside.  I didn’t hit the gym much but did do a lot of physical activity that made up for it.  (And this weekend putting a metal roof on the cottage).

How about you?
Does your body feel like it’s rusting out from lack of use?

Well, here’s how you can stay in shape during a busy schedule:

1) Use an "easy" exercise routine
2) Keep exercise short and intense
3) Have fun while you exercise

What you'll find is that the more intensely you work out, the less time it takes. 
Besides, short and intense workouts offer the greatest benefits such as increased muscle growth and the rapid fat-burning.    Now there is a winning combination!

One of the simplest ways of incorporating an effective exercise routine is joining Dynabody Total Fitness.   DTF classes are fun and challenging and focusses on all areas of fitness.  It will improve your strength, stamina, coordination and energy levels.  The key is on functional exercises, strength training and metabolic cross-training - which is the best for conditioning the body, burning fat and improving your heart health.  
It’s “easy”, “intense” and “fun” – and with the emphasis on proper technique - there is no better way to refresh your body, restore your energy and beat stress!

Dynabody Total Fitness
Tuesdays – Bannatyne School FFT6--19 Dynabody Total Fitness 6:30pm
Oct.1ST  to Dec.3rd
Thursdays – Strathmillan School FFT8-19 Dynabody Total Fitness 6:30pm
Oct.3rd to Dec. 12th

Book online:
See: St.James Continuing Education:  Fitness / Aerobics / Challenging   or type in "Dynabody" in the search box
or call: 832-9637 to Register by phone

Just remember, there is NO excuse for not exercising – you have to make it a priority.  Put it on your schedule and make it happen!

Friday, August 9, 2019

A Funny way to Build Muscle Strength at any age!

I hope your summer is going great – just like we all deserve!

During my summer holidays I met this spunky 95 year old farmer that had a great solution for anyone who wanted to build up their muscle strength in the arms and shoulders. It's so easy, I thought I'd pass it on.

First, he suggests that you do this exercise at least three times a week.

With a 5-pound potato sack in each hand, extend your arms straight out from your sides and hold them there as long as you can.   Each time you do it you should be able to hold the position for just a bit longer. 

After a couple of weeks, move up to 10-pound potato sacks.  Then use 50-pound potato sacks, and eventually try to get to where you can lift a 100-pound potato sack in each hand and hold your arms straight for more than a full minute.  After you feel confident at that level, put a potato in each of the sacks….

Wednesday, May 22, 2019

Digital Dementia

The overstimulation of technology and a sedentary lifestyle are such problems
that adolescents now show non-Alzheimer’s, dementia-like symptoms.
Fortunately, the solution isn’t to get rid of technology, but learn healthier habits
while engaging with it.  
Find out more here…

Monday, May 13, 2019

Offset the Negative Effects from Sitting

Did you know?
5+ hours of sedentary sitting is the health equivalent of smoking a pack and a quarter of cigarettes! (1)

We were never meant to sit for long periods of time. At work, driving, watching the game - all this sitting breaks down the body.  The consequences are many;
- Increases your risk of death from any cause by 50% (2)
- Increases your risk of cardiovascular disease or heart attacks by 125%
- Slows down your blood flow (3)
- Makes your hip flexors extremely tight (one of the common root causes of chronic back pain)
- Slows down your metabolism and make you burn 21% fewer calories than if you were standing up (4)
- Worsens your body’s ability to metabolize glucose and to handle carbs )increasing risks of diabetes). (5)
Other negative side effects include poor lymph flow, brain dysfunction, feeling sluggish, poor bone density, weak digestion, bad posture, swollen feet, etc….

If you sit a lot - you need to be smart.
As you know, my motto is “Use it or Lose It”.  In reality - MOTION IS LIFE.  

“When you take a movement break it doesn’t matter what you do, you can take a nice stroll down the hall,” said Dr Keith Diaz, an expert in behavioural medicine at Columbia University and co-author of a study on excess sitting.
Diaz noted such periods could be as short as a minute in duration. “It is about just adding up the activity across the day,” he said, adding that walking to a co-worker’s desk rather than speaking on the phone, or having walking meetings, were both ways in which sitting time could be reduced and activity boosted. 6

Another way of looking at is is to ask a simple question:
"How little will I sit?" Small movements have a big impact. Try some NonExercise Activity Thermogenesis.  Also known as NEAT try stretching, flexing your toes and calves, stretching, or even fidgeting in your chair. All of those movements require energy, and the calories add up, says Mayo Clinic researcher James Levine.  He also suggests that "The goal of sitting should be singular: to give our bodies a break from moving."
Offset the Negative Side Effects from Sitting by taking breaks every 30 minutes and Stretching.

The following stretches are designed to loosen tight hip flexors -that result from sitting too much…

Want to print a copy or save on your computer or smartdevice?  Click on the following link;


Sunday, April 14, 2019

Concerned about your health?

If you want to know what you NEED to know about Lyme, check out The Best of Chronic Lyme Disease (April 15-21): :Chronic Lyme Disease Summit

Food Nutrition & Your Health
At almost every corner, you’ll find passionate followers of keto, high carb, low carb, high fat, low fat, paleo, raw, vegan, gluten-free, and just about every other dietary approach under the sun.
If you ever feel confused, you’re not alone!  Fortunately, John and Ocean Robbins — bestselling authors and co-founders of Food Revolution Network are interviewing 24 of the most trusted food and health experts on the planet. Their goal is to cut through the confusion and give you scientifically grounded, credible insights you can apply right away to get powerful results for your health.

During this week-long online event, you’ll gain the latest insights on nutrition and health. And you’ll learn about foods that can enhance brain health, prevent cancer, and put you solidly on the path to increased joy, energy, and lasting wellness.

Sign up for this online event now, at no cost — it just might change your life!
Join the Food Revolution Summit (April 27 - May 5);

To your Health!


Wednesday, March 13, 2019

The Dirty Dozen

Each year since 2004, the Environmental Working Group (EWG) comes out with their “Dirty Dozen”  a list of popular fruits and vegetables that are full of pesticide contamination, and, if you are concerned with your health (which I hope you should) –is best NOT to eat unless organic.
The "Dirty Dozen" includes:
1.      Strawberries (worst offender)
2.      Spinach  (next worst- had, on average, twice as much pesticide residue by weight than any other crop)
3.      Nectarines
4.      Apples
5.      Grapes
6.      Peaches
7.      Cherries
8.      Pears
9.      Tomatoes
10.  Celery
11.  Potatoes
12.  Sweet Bell Peppers  (including Hot peppers)
These produce should always be purchased organic.  Many local farms and markets use all organic practices but can’t afford the certification process – so check first before buying.
Don’t fret, not all produce needs to be organic.  Below is a list of produce you can buy conventionally.  If you can, go NonGMO on these;
1.      Avocados
2.      Pineapples
3.      Cabbage
4.      Onions
5.      Sweet peas frozen
6.      Asparagus
7.      Mangos
8.      Eggplant
9.      Honeydew Melon
10.  Kiwi
11.  Cantaloupe
12.  Cauliflower
13.  Broccoli


Winter is Done!

Last class of the Winter session this Thursday.
Come on out for a great workout.
 Attend for Free!
6:30 pm
Strathmillan School (Small Gym)
339 Strathmillan School

Hope to see you there!

Saturday, January 26, 2019

#1 Health Issue

Do you know what the #1 health issue is that most people in western cultures deal with on a regular basis?
It's an issue that's been shown to increase the risk of health problems like diabetes, cancer and heart disease...
It's also been shown to impact a person's ability to succeed financially and professionally.
And it can affect YOU and your emotional fulfillment at a deep level.
It's an extremely common issue, that you're likely dealing with right now, and new science is showing that the effects it has on you are far worse than you think.
So what is this issue?

It's chronic stress!

But there's a technique that has been scientifically proven to reduce the negative impact of these everyday emotions.  I'm talking in-the-lab, clinical tests that show that this technique works.
And a new video is sharing these results, what they mean for you, and how you can use this technique today to eliminate the stress, anxiety and overwhelm that is having a deep impact on your life, even when you're not aware of it.

Check it out here:
Click here for the Tapping Solution

Free eGuide on chronic disease and infections!

Get Jonathan Landsman's powerful, 21-page eGuide, Slash Your Risk of Chronic Disease and Infections, and learn how to help prevent and reverse chronic disease!

In this guide, Jonathan describes 21 safe, effective and affordable solutions to help prevent and reverse chronic disease. 

--->>Click here to download your free eGuide!

Many factors contribute to the development of chronic disease. But most experts agree that obesity, poor nutrition, sedentary lifestyle, smoking cigarettes, over-reliance on antibiotics and excessive alcohol intake lie at the forefront.

The fact is: health is seriously threatened by diseases that are caused by factors existing within our control. And this is both heartbreaking, and hopeful. Because it means the key to fighting modern plagues that jeopardize our health could be as simple -- and revolutionary -- as making proper lifestyle choices.

And, be sure to join us on February 18th for the start of the free, online The Immune Defense Summit — over 30 experts learning NEW strategies that BOOST your immune system, and keep you and your family SAFE from pandemics, viruses and chronic diseases!
It's time to give your immune system what it needs to protect your health!

--->>Join me for The Immune Defense Summit, a free and online event!
You can truly get started on better health today!

Sunday, January 13, 2019


Free Online Event
Winter of Wellness
January 14-18, 2019
Embark on a journey that can SUPERCHARGE your whole life and revitalize your family, your friends… and even your community.
I hope you’ll participate in this FREE online series, which will expand your horizons and open you to new levels of wellness in all areas of your life!
RSVP here for Winter of Wellness — at no charge
Here’s just a small sample of what you’ll discover during this year’s Winter of Wellness:

  • Healing with medicinal plants & herbs
  • Applying essential energy medicine principles & techniques
  • Eating for a thriving body, community & planet
  • The health benefits of true romantic intimacy
  • Using herbs and essential oils for musculoskeletal pain and inflammation
  • Treating chronic illness, pain & fatigue
  • Activating the creative brilliance inside you for your neurological and psychological wellbeing
  • Combining neurology, integrative medicine & mindfulness for optimal brain health
  • The relationship between our health & the health of our planet
  • Healing your children of chronic health issues due to toxins in our environment

And SO MUCH more…
Register for this amazing event — and get ready to experience integrated health, healing, and wellness for your entire being… body, mind, and soul.   
RSVP here for Winter of Wellness — at no charge
Yours truly,Doug