Corporate/Employee Wellness, Health promotion, Personal training, Fitness Classes and Functional Bootcamps, Presentations and Events.
Member of the Manitoba Fitness Council.
Training and instruction in Martial Arts: Self Defense and Jiu Jitsu.
Located in Winnipeg, Manitoba, Canada.
Your ENVIRONMENT has more to do
with your Health than FAMILY GENES!
Plus, your 5 closest friends have an
impact – not just on your lifestyle, but on your attitude, and on your
weight.So be really careful on who you
hang out with.
And ,most importantly - our Beliefs affect our Health.
So, Start living – be in the HERE & NOW!. And erase that “I’m too old” mentality. Learn a
new language, use your muscles, dance lessons, etc. Get rid of those “old” beliefs and change your