Your ENVIRONMENT has more to do with your Health than FAMILY GENES!
Plus, your 5 closest friends have an impact – not just on your lifestyle, but on your attitude, and on your weight. So be really careful on who you hang out with.
And ,most importantly - our Beliefs affect our Health.So, Start living – be in the HERE & NOW!.
And erase that “I’m too old” mentality.
Learn a new language, use your muscles, dance lessons, etc.
Get rid of those “old” beliefs and change your personal culture!