Dynabody Fitness & Health Inc. - Winnipeg

Corporate/Employee Wellness, Health promotion, Personal training, Fitness Classes and Functional Bootcamps, Presentations and Events. Member of the Manitoba Fitness Council. Training and instruction in Martial Arts: Self Defense and Jiu Jitsu. Located in Winnipeg, Manitoba, Canada.

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Saturday, September 23, 2023

Resistance Training - halting the diabetes epidemic

There’s a diabetes epidemic underway, with an estimated prevalence of 8.0% of adults diagnosed.  Of that nearly half are in the 40-59 age group, and this is expected to double in 20 years!  It’s not all gloom and doom though.  Did you know that muscle mass and strength have a tremendous protective effect against diabetes? One study showed a whopping 32% lower risk of type 2 diabetes!


Resistance Training or Strength Training is the one activity that has been scientifically proven to improve not just your lifespan but healthspan or quality of life.  And no matter what age or condition you are in, you can benefit.


Now the great news - my Resistance Training Classes are scheduled for this October. Sponsored by the Manitoba Fitness Council, the 10 week Tuesday and Thursday classes are scheduled for Tuesday and Thursday Evenings 6:30pm to 7:30 pm.


If you are interested in participating in the in-person classes, or starting any resistance training program please send me an email.  I'd love to hear from you!



Posted by DynabodyRocks at 10:33 AM No comments:
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Labels: #dynabodyrocks, diabetes epidemic, Manitoba Fitness Council, Resistance Training classes, Resistance training for quality of life, St.James Winnipeg, Strength training classes
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Dynabody Total Fitness
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Canuck MMA

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Minh-Duc Jiu Jitsu
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Over 20 years of experience in Self Defense and Martial Arts, including Kung Fu and Jiu Jitsu.

Disclaimer

All information provided on this Blog is for general guidance purposes only. Always seek the advice of your physician or other qualified health care provider with any questions you have regarding a medical condition, and before undertaking any diet, exercise or health program.

Dynabody takes all reasonable care to ensure that the content it provides is accurate and all information contained on it is provided "as is". Dynabody makes no warranties or representations of any kind concerning the accuracy or suitability of the information contained.

Dynabody Fitness & Health Inc. and it’s employees are not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.

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