Tuesday, January 24, 2017


      Tuesday Classes School location      Thursday Classes School location
Jan.10,2017 Class 1 Bannatyne Jan.12,2017 Class 1 Strathmillan
Jan.17,2017 Class 2 Bannatyne Jan.19,2017 Class 2 Strathmillan
Jan.24,2017 Class 3 Bannatyne Jan.26,2017 Class 3 Strathmillan -Small Gym
Jan.31,2017 Class 4 Bannatyne Feb. 2, 2017 NO CLASS NO CLASS
Feb. 7, 2017 NO CLASS NO CLASS Feb. 9,2017 Class 4 Strathmillan
Feb.14,2017 Class 5 Bannatyne Feb.16,2017 Class 5 Strathmillan
Feb.21,2017 Class 6 Bannatyne Feb.23,2017 Class 6 Strathmillan -Small Gym
Feb.28,2017 Class 7 Bannatyne Mar.2, 2017 Class 7 Strathmillan
Mar.7, 2017 Class 8 Bannatyne Mar.9, 2017 Class 8 Strathmillan
Mar.14, 2017 Class 9 Bannatyne Mar.16, 2017 Class 9 John Taylor  (Dance Studio) **
Mar.21, 2017 Class 10 Bannatyne Mar.23, 2017 Class 10 Strathmillan

Friday, January 13, 2017


I have had a number of individuals who were concerned about signing up for fitness classes when they knew that they would not be available to attend all of them.  Vacations and business trips will have an effect on daily routine.

If you’ve been coming to my fitness classes (or considering to) we have a number of options available.
I realize the importance of exercise and try to do my part by offering flexible options. 

St. James Continuing Education can pro-rate the classes.  This way you pay (in advance) for classes you can attend and not for those that you can’t do to upcoming scheduling.  Phone (204) 832-9637 to Register.

If you’ve been coming to my fitness classes (or considering to) I always have other options available…..

If you are planning to pay for one 10 week session (Tuesday or Thursday) you can pay for one and then attend the Tuesday and Thursday for the allotted number of classes.

You can split the cost with a partner.  This is a good way if you are just trying it out for the first time and only plan to come to half of the classes.

Drop-ins are always welcome to try out a class.  

Life is a beautiful and curious journey.  However, your fat and muscle cells don’t go on vacation.  There is no magic pill or phone app to make up for disuse.  A quick email or text is all that is needed to keep you on track.  No matter what, Exercise is needed to help maintain your body, relieve stress, and helps to keep you smart and young.  Hope to see you soon!

Tuesday, January 10, 2017

Fitness Classes Start!

Don't waste your time - join today!

10 Tuesdays starting  Jan.10th, 2017 
Class Code:  FFT14-16
 6:30 pm to 8:00 pm
Location:   Banatynne School,
363 Thompson Drive,
St. James Assiniboia, Winnipeg, MB
$89.00 for 10 classes
http://www.localcourses.com: DYNABODY

10 Thursdays starting Jan.12th, 2017  
Class Code:  FFT15-16 
 6:30 pm to 8:00 pm
Location:   Strathmillan School,
339 Strathmillan Road,
St. James Assiniboia, Winnipeg MB
http://www.localcourses.com : DYNABODY