Corporate/Employee Wellness, Health promotion, Personal training, Fitness Classes and Functional Bootcamps, Presentations and Events.
Member of the Manitoba Fitness Council.
Training and instruction in Martial Arts: Self Defense and Jiu Jitsu.
Located in Winnipeg, Manitoba, Canada.
Dynabody Fitness and Health has
entered a new era.We have moved
away from just Group Fitness classes and towards creating a more comprehensive
program and package through the Dynabody Trainerize Mobile app – which I truly
feel will benefit you now and in the long term.
The great thing about
going Mobile with Dynabody is that it is a great way to empower you to take
ownership of your fitness journey and increase accountability during “At-home”
or any independent workouts.
Since the majority of
you are regulars to my Group Fitness classes, I am already familiar with your strengths
and weaknesses and can help you adapt workouts so that you continue to move
forward in your fitness goals;
seeing your progress immediately, YOU stay more committed.
ME seeing your progress, I can help you stay consistent with your fitness regimen,
and, although not face-to-face, you still get coaching, along with programming expertise
and accountability – all at a very affordable price.
Plus, I am sure a
number of Dynabods are quite happy with being involved with a group of similar
minded people -who enjoy the social interaction and camaraderie along with the
fitness aspect. Fortunately this doesn’t change, but is rather enhanced with
this new add on.You now have the
ability to see results, measure progress
and adjust workouts, exercises, etc to suit YOU – not just during those couple
of classes a week, but rather every day of the month!
As Dynabody Fitness Classes have been postponed, I have a great
opportunity for all Dynabods that will get you moving during this unprecedented
I have joined Trainerize.com. This is a digital platform
that will allow me to stay connected with you.
I can provide personal training, programs, classes and coaching
directly to your smartphone, anywhere(at
home or another province, country, etc) and anytime!
Options are endless, and the great thing is, it helps motivate
you, eliminates the guesswork by having a planned program with scheduled classes,
and makes you accountable - because we all know that exercise is vital for your
I am creating a 12 week program which will include 2 scheduled
workouts - Tuesdays and Thursdays, along with other days that will include
Core, Flexibility and Cardio. You can follow the schedule, add to it,
omit or change what you’ve done on your calendar.
I will also have something special for when the Dynabody Con Ed
Fitness Classes start up again.
Another Plus - this year I will be starting a Summer Fitness
As I’m trying to build a Community that “Uses it”, Trainerize is a
great way to spark motivation and to build stronger relationships between the
Dynabod members using the in-app group and individual messaging and video call
And the best thing is that I will still be involved with coaching
you. You get personal training right on your smart phone!
Stay tuned! Start date is planned for this Monday!