Tuesday, May 27, 2014


Dynabody Total Fitness Summer Classes are set for Tuesdays and Thursdays evenings

starting June 17th and June 19th 

and runs through September

6:30 – 7:30 pm.

ALL classes throughout the summer for just $120!

Early Bird Registration (before first class) is $100 plus GST

A positive mental attitude + positive environment + positive support system = RESULTS

Get those results with DTF - the ultimate in summer fitness with this 1 hour session.

If you would like to participate, please email me or drop by the Tuesday/Thursday class School classes.

And don’t forget, one time events are also available. Family and kids bootcamps are a hit. Get  a gang together and have a blast!

Email me at dynabody@gmail.com.

This 1 hour session is fun and a great challenge for all!  Along with the meat & potatoes - strength training, we will be incorporating TRX Suspension training for core and muscular endurance. Then ignite your metabolism with Dynabody Finishers – some High Intensity Metabolic Burners before cooling down after a great workout session.

Sunday, May 4, 2014


I just finished reading Orr – My Story, the biography by the greatest defenseman who played hockey – Bobby Orr.   What has made him successful was not being a “natural” which Orr felt was disrespectful to the people who have worked to master any discipline, be it music, literature, medicine or sports.

The fact is that talent counts for almost nothing in the absence of hard work.  As he states ” Plenty of gifted athletes never make it.  Other guys work their way to the top with very modest gifts.  Whether you are talented or not, the only thing that is going to get you where you want to go is hard work…..”

And what’s the final piece of the puzzle?


Without it, the hardwork is just too hard.  Virtually all of the successful people seem
to carry that quality with them.  It doesn’t matter what you are pursuing Bobby said, if you don’t have a love for it, I would suggest you should go ant try something else, because eventually you will be disappointed. 

I totally agree.  I see the same thing with people who want to improve their fitness level.
If you do not plan to work hard, you are basically missing the boat.   

And what about that hard work?  Do you know what it takes to gain strength, build muscle and burn fat? 

Whenever you push through that discomfort of hard work and put your goals before your comfort your resolve is strengthened.  Feeling good after a good workout session helps reinforce a behavior that you are more likely to do the next time.  It actually gets better than coasting through a ho-hum workout  - which in time you will quit for lack of progress and mental and physical satisfaction.  You will want to workout and feel good about it.



Orr My Story -  Bobby Orr,  Viking, Penguin Canada Book, Copyright Robert Orr, 2013 p.72