season coming up quick, exercise is the first thing to go when you are
busy. People overindulge at holiday
parties and have added pounds to deal with. Did you know that obesity is now considered
more dangerous than smoking?
Well no worries - THE ANNUAL HOLIDAY FITNESS CHALLENGE IS HERE!
Keep active, stay fit and have fun during the
Holiday season & win! win! win!
The Challenge goes from December 13th to January 10th, 2019.
There is no cost, and you can win some
Dynabody and/or Fitness-related “Swag”
In addition, you can win a Free Personal Training Session!
The Holiday Fitness Challenge will work on a point system. You accumulate points based on the time spent exercising and at a particular activity level. This is on a honor system.
1 Point 2 Points 3 Points
Light Activity Moderate Activity Intense Activity
Duration Point Max. Point Max. Point Max.
< 30 Min. 1 2 3
31-60 min. 2 4 6
>60 Min 3 6 9
Bowling Aerobics class Advanced Cardio Class
Curling Dancing, Zumba Crossfit
Hiking Eliptical Fitness Challenge workout *
Shoveling (light) Jogging HIIT - Sprints
Stretching Weights (moderate) Kickboxing/Boxing
Table Tennis Rope Skipping Weights (heavy)
Walking Shoveling (Heavy) Spin Class (fast pace)
Skating Stairclimber Machine
(Soccer, racquet sports, volleyball, etc)
This is a great way to stay motivated and be accountable during the Holiday season!
*If you would like the 3 Fitness Challenge Bodyweight workouts just send me an email and I will forward you a pdf of each.