Thursday, December 31, 2020

Congratulations & Happy New Year!

Congratulations to the Dynabody Questionnaire Winners!

Congratulations to Bonnie W. for winning the 6 week Dynabody Fitness Program and to  Amanda S. for winning the Dynabody/Never2Old T-Shirt.


I would like to thank everyone that participated in the 10 question survey.  It’s your feedback that’s instrumental in understanding our local community.  I will be providing insights on the results in the new year


and to end it off....


Wishing Everyone a Happy New Year!




Saturday, December 19, 2020

6 Week Fitness Program is Santa Approved!

 


This program is a six week routine that is designed to help you improve strength, endurance, conditioning, and overall health. ..


Each week is a fresh new routine which incorporates cardio, resistance training, ab/core workouts, along with body coordination and stretching.  Here’s what’s included;


Two Virtual Online classes on Tuesday and Thursday’s 6:30pm start  (via Skype) - Along with new workouts I’ve included a couple of Mixed Martial Arts Conditioning sessions!


Access to the Trainerize App to which allows for planned workouts, exercises and coaching directly on your smartphone anytime, anywhere.  The added Dynabody Trainerize advantage includes a weekly Bodyweight workout, a core/abdominal workout and a Hybrid Dumbbell workout  - different each week.  Along with a regular stretching routine.


Only $60 for 6 weeks!


email: Dynabody@gmail.com for more infor.

Friday, December 11, 2020

Santa Approved Special - 6 week Online Fitness

 






















This program is a six week routine that is designed to help you improve strength, endurance, conditioning, and overall health. ..


Each week is a fresh new routine which incorporates cardio, resistance training, ab/core workouts, along with body coordination and stretching.  Here’s what’s included;


Two Virtual Online classes on Tuesday and Thursday’s 6:30pm start  (via Skype) - Along with new workouts I’ve included a couple of Mixed Martial Arts Conditioning sessions!


Access to the Trainerize App to which allows for planned workouts, exercises and coaching directly on your smartphone anytime, anywhere.  The added Dynabody Trainerize advantage includes a weekly Bodyweight workout, a core/abdominal workout and a Hybrid Dumbbell workout  - different each week.  Along with a regular stretching routine.