Friday, April 2, 2021

Instill Your Super Powers! Try the Power Pose

 It’s time to feel Super!  Here is a simple “life hack” which can help foster positive feelings - The Power Pose.  This is where you stand in a WonderWoman or SuperMan Power pose. 

By aligning the spine, rolling the shoulders back, and relaxing the face and neck it helps with muscle memory that focuses on good posture.  The added benefit is it helps to develop positive energy.   By doing this regularly it becomes a habit, and,  it helps to hardwire the brain, building an inner sense of self love.   So  harness your mind and emotions to improve your health!

“Pessimism leads to weakness, optimism to power.” — William James