Come join the Dynabods and have some fun!
Thursday, January 22, 2015
Thursday's Class Rescheduled to Wednesday
Thursday January 29th class has been rescheduled to Wednesday January 28th at Strathmillan School.
Come join the Dynabods and have some fun!
Come join the Dynabods and have some fun!
Sunday, January 11, 2015
FITNESS TRENDS FOR 2015
Well, the American College of Sports Medicine (ACSM) has
announced its annual fitness trend forecast for the 2015 year.
1. Body Weight Training
2. High-Intensity Interval Training (HIIT)
3. Educated and Experienced Fitness Professionals.
4. Strength Training.
5. Personal Training
6. Exercise and Weight Loss.
7. Yoga.
8. Fitness Programs for Older Adults.
9. Functional Fitness.
10. Group Personal Training.
Personally, I don’t call these “trends”. For the most part all of this is essential
for a proper fitness regime, and all of this is what I emphasize in my DTF
classes.
Of course a proper fitness leader will adapt any exercise or
program to fit any level – be it an older adult, newbie, or a seasoned athlete. To keep YOU motivated there has to be a
balance between tried and true exercises, and all of the above so-called
trends.
Another advantage of my bootcamps is that you don’t do the
same exercises over and over again. Your
body is very good at adapting to workouts.
This way it is highly unlikely that you will plateau. If you do the same type of workout all the
time, you’re going to get the body you’ve always gotten. By adding variety, you keep things fresh and
challenging, you shock your muscles into improving and you never get bored.
Because of this, the chances are that you will continue to exercise.
If you want to get the best out of your workouts incorporate
a Dynabody Total Fitness class once or twice a week. Add in two resistance/weight training
workouts and round it out with participating in an aerobic or sports activity. Join the “Dynabods” who already have a jump
on the current “trends”.
Remember, your body adjusts to lower levels of physical
activity the same way it adapts to higher levels. This is the REAL reason why
people “get old” or out of shape. USE
promotes function. DISUSE promotes
deterioration. You choose…..
CLASSES START NEXT WEEK! So register
now for the 2015 Winter Total Fitness Classes.
Sessions run from 6:30 to 8:00 pm
and cost is $79 each.
Register online at:
Or cut & paste the link onto your browser:
http://localcourses.com/sjsd/Browse.cfm?cID=10944&prevCat=Top%2CFitness%2CAerobics%2CChallenging&CFID=120882655&CFTOKEN=33335302&jsessionid=9830a4ca3acc$88$8B$1
http://localcourses.com/sjsd/Browse.cfm?cID=12957&prevCat=Top%2CFitness%2CAerobics%2CChallenging&CFID=120882655&CFTOKEN=33335302&jsessionid=9830a4ca3acc$88$8B$1
To read up more on the ACSM Fitness
Trend article, click on the following link;
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