Join me and the other Dynabods for a FREE Virtual workout
This Tuesday May3rd 6:30pm (Central Time Cda/USA)
Yes FREE! The class is through Skype and you can simply join as a guest.
The link to join the Dynabody Fitness Class is;
Saturday, April 30, 2022
Thursday, April 21, 2022
Get Ready Dynabods - coming May 9th, 2022
The 6 week Dynabody Functional Fitness Program starts May 9, 2022
Includes 12 Live Virtual Classes and the Trainerize Mobile app. Access to planned workouts, exercises and coaching directly on your smartphone or tablet anytime, anywhere.
Great for anyone!
Thursday, April 14, 2022
Physiological Sigh
Last month I discussed taking a Mental Vacation to help you relax and de-stress. Have you hear of the Physiological
Sigh? This is a breathing method that helps bring your autonomic nervous system (ANS) down and into balance,
calming your mind and relieving stress and anxiety.
Introduced by Standford researchers Mark Krasnow and Dr. Andrew Hubberman, this physiological breathing
technique is super simple in helping to downregulate your emotional state:
Two inhales through the nose, followed by an extended exhale through the mouth
Your first breath dilates the lung sacks, the second inhale inflates the lungs a bit more allowing more carbon dioxide out of the bloodstream so that when you exhale you release the most possible amount of CO2 out of the body. This perfectly balances the amount of oxygen and carbon dioxide in the blood and lungs.
Breathing is important for calming the body and YOU can control your neurons - the amount of oxygen and carbon dioxide in your body. As Dr. Hubberman explains The diaphragm is the one organ that can be controlled by breathing and is the path of the mind to the body and it has real-time control over the brain state. For example, when you breathe quickly you increase adrenaline in your body, when you breathe slowly your brain secretes less.
In summary, this physiological sigh can be done anytime. Releasing the carbon dioxide helps to;
• Calms the mind
• Oxygenates the body
• Brings your nervous system into balance
• Creates equilibrium between alertness and relaxation
Want to learn more? Listen to this podcast;Change Your Brain: Neuroscientist Dr. Andrew Huberman | Rich Roll Podcast https://youtu.be/SwQhKFMxmDY
Sunday, April 10, 2022
Easter Bunny Special - with Dynabody Fitness
Easter Bunny Special!
6 week Dynabody Functional Fitness Program just $50.
Includes 12 Live Virtual Classes and the Trainerize Mobile app.
Access to the Trainerize App to which allows for planned workouts, exercises and coaching directly on your smartphone or tablet anytime, anywhere.
Check it out here:
* Next session starts May 9th to June 19th, 2021
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