It’s been a while since I’ve sent added to the blog. I hope your summer has been great. I can’t believe we are already at the Labor Day Long Weekend! Have you tried something new this summer? I started learning the Harmonica. Although I am nowhere near to jamming Whammer Jammer on stage like Magic Dick could but, hey, I’ve enjoyed the process.
Like anything in life it may be uncomfortable to make a change and get out of your comfort zone. But life is a journey and you need to keep moving forward. As stated by one of my fitness and martial arts heroes - Bruce Lee, “Be Water My Friend. Keep moving, like water, not stagnant, you must flow to grow…”
So, if you feel stagnant, unmotivated, lost, or doubt your own ability to change, start by taking one small step into something new - in a positive way..
Incorporate movement into your daily routine.
Try to do 10 pushups or go for a 10 minute run if you want to get into better shape
Engage in meditation and self-reflection, adopting a growth mindset.
Challenge yourself to refrain from processed food and alcohol for a week.
Expand your social network - join a club, take up painting, pickleball - you name it.
Making positive changes is possible. Realize that YOU deserve a wonderful life - but only YOU can make it happen.
If you want to improve your strength, stamina, coordination and energy levels join a Dynabody Fitness class! We start October 1st and October 3rd. With the emphasis on proper technique and coaching - there is no better way to refresh your body, restore your energy and beat stress.
Join the Fall Fitness Classes;
10 Tuesdays: October 1 - December 3,2024 Location: Bannatyne School,
10 Thursdays: October 3 - December 5, 2024 Location: Strathmillan School,
Classes run 6:30 - 7:30 pm
To Register, phone the St. James-Assiniboia School Division Continuing Education office 204-832-9637, or, email me for further information.
