Did you know - Studies show that just 90 minutes of weight training a week can claw back aging by 4 years?
Do it with Dynabody Fitness Classes!
The spring session starts this week - April 8th and 17th for 10 Tuesdays & Thursdays evenings
10 Tuesdays: April 15 - June 17,2025 Location: Bannatyne School,
10 Thursdays: April 17 - June 19, 2025 Location: Strathmillan School,
10 Thursdays: April 17 - June 19, 2025 Location: Strathmillan School,
Classes run 6:25 - 7:20 pm
To Register, contact Wanda or Signy at the St. James-Assiniboia School Division Continuing Education office 204-832-9637 or email continuinged@sjasd.ca.
If you have any questions feel free to email me directly at dynabody@gmail.com or phone/text at 204-771-0061.
*1 (PMID: 39596838, J Biology, 2024.)
