Saturday, September 1, 2007

Dynabody Fitness Bootcamp Fall Session

Starting this Fall, I am offering a Fitness Bootcamp through the St. James School Division Continuing Education program. Dynabody Fitness Bootcamp will be on Wednesday from 7:00 to 8:30 pm starting September 26th. Cost is $75 for 8 Wednesdays.

To register see the St. James School Division Continuing Education brochure (page 10) or
check it out Online at:

Or click on the following link:
Dynabody Fitness Boot Camp

This fun, fast-paced workout will improve your cardio/aerobic conditioning, coordination and timing. Incorporates Calisthenics, obstacle courses, abdominal and core body exercises plus basic martial arts techniques to bring you the ultimate in fitness conditioning.

8 Wed. starts Sept. 26/07 7pm to 8:30 pm
$75 INSTR. Doug YaholkoskiFLE7 – 07 BU: Buchanan School: 815 Buchanan Boulevard.

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