Weight Gain season starts now and runs straight through New Year's. Before you know it you know it you’re waistline has grown….
Whether you celebrate – Kwanzaa, Hannukah or Christmas –the Holiday season can create havoc on with your health regime. The work parties, family gatherings and tons of food and drink make it difficult to maintain a healthy diet.
Many people chose to overindulge because of the holiday season. Here’s an interesting statistic. Did you know that most North Americans will gain up to 10 pounds of weight during the holidays?
Here’s a Kicker:
The average person has about 30 billion fat cells. If you are overweight or obese you can have over 100 million fat cells!. When you eat all that great Christmas baking, chocolates and kielbasa, those fat cells can expand--up to 1,000 times their original size! Unfortunately a fat cell can only get so big and once it reaches it’s limit it multiplies. Plus, once you have a fat cell – you have it for life! You can NEVER burn it off. So remember this when you grab for that next short-bread cookie.
Here are some Tips for the Holidays
MAKE A PLAN
NOW is the time to plan for the weeks ahead. Once the holidays begin you will be too busy to put a plan into action. But people make the mistake of trying to fit their regular workouts into a busier and more unpredictable schedule. Outline a plan before the season starts – get into a routine now, because you won’t later.
EXERCISE
Since you’ve outlined a plan – make sure that you fit your workout in.
Take some time off for yourself and exercise – you’ll be glad that you did.
MAINTAIN YOUR METABOLISM
Don’t starve yourself. Eat a good breakfast. Maintain a healthy eating schedule which includes protein during the day. Your metabolism slows down from the long absence of food. Avoid this yo-yo of starvation and overindulgence by carrying healthy snacks with you and eating something every three hours.
With the holiday season, it’s easy to indulge in a high calorie meal. EAT SMART
Aim for 5 or 6 evenly spaced meals a day. This isn’t just for the holidays. Not only is this the best way to burn fat but helps to maintain muscle, Eat a good portion of vegetables and stay away from the processed foods, white bread & pasta. Choose whole grain products.
Limit the booze. Alcohol intake can quickly add hundreds of calories. And guys, it significantly increases estrogen and reduces your testosterone levels.
Drink water. Along with your regular hydration requirements, drink a glass just before the big meal.
Wait a good 20 minutes before going for a second helping. It takes your brain about 20 minutes to realize that the stomach is full.
Remember – all things in moderation. If your Aunt keeps hounding you to grab seconds – politely decline. Offer to take a goody bag home instead.
If you’re hosting the party - present food in various locations to encourage activities and mingling as well as eating.
Stick with your exercise program. Don’t fall into a rut.
The point of holiday gatherings is to celebrate. Mingle with friends and loved ones instead pigging out. Unless you have a high metabolism like myself, you are going to regret going overboard.
Not sure what to do when faced with temptations – take the Heart & Stroke Foundation Quiz and see how well you fare Go to: http://www.heartandstroke.com/site/apps/nlnet/content2.aspx?src=healthline&c=ikIQLcMWJtE&b=4016859&ct=6345681
This is a special time of the year. Enjoy it with your friends and family.
Wishing you all the best this Holiday Season!
Doug.
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