Thanks!

I’d like to thank all the Dynabods that participated in the Winter & Spring Dynabody Total Fitness Classes.  I know they enjoyed their time.... I sure did! We sure do have a great group!  

Here's some of the comments:

"It's not intimidating, its fun and always feel like I had a great workout after"

"Very accommodating and friendly"

"Knows what he is doing and pushed ya"

"So much fun while working out, getting in shape and learning about fitness"

"Ability to adapt"

"Love the Strength training and variety"

I know it's hard to come to class when it's nice out - here's a bunch that survived the last Spring Class - more to come next week as the Summer classes start outdoors!

Spring has Sprung - start off right with Dynabody Total Fitness!

Join now for the Spring Fitness Classes.  Start to get ready for a wonderful summer or aim to be your personal best!  Come out to the last couple of March classes and see what you’ve been missing.  Sessions run from  6:30 to 8:00 pm.

Register online at:

 Dynabody Total Fitness  - Tuesday April 8th

Dynabody Total Fitness - Thursday April 10th

or call: 832-9637 to Register by phone

To get updated info. regarding the Fitness Bootcamps visit my website:  Dynabody.ca or by emailing me at dynabody@gmail.com.

SUMMER FITNESS CLASSES - GOING STRONG!

Did you know that sitting 6+ hours per day makes you 40% likelier to die within 15 years than someone who sits less than 3?  Even if you exercise?  If you sit a lot, interrupt your sitting time whenever you can.  Your body was meant to move – so it’s time to get outside and be active!!!!

The Spring Fitness Classes at Bannatynne School and Strathmillan School are done until the fall (October 8th & 10th).  I’ve seen some great progress by all of the participants.  Great job everyone!  

SUMMER FITNESS CLASSES

Dynabody Total Fitness Summer Classes are Tuesdays and Thursdays evenings 

6:30 – 7:30 pm.

starting June 18^th and June 20^th and runs through September!

 A positive mental attitude + positive environment + positive support system = RESULTS 

Get those results with DTF - the ultimate in summer fitness.   

I realize summer is a busy time.  Even if you are unsure if you can make it to every class this summer, we are up & running all summer - from June to the end of September!

This 1 hour session is fun and a great challenge for all!  Along with the meat & potatoes - strength training, we will be incorporating TRX Suspension training for core and muscular endurance.  Then ignite your metabolism with Dynabody Finishers – some High Intensity Finales before cooling down after a great workout session.

Email me at dynabody@gmail.com.

And don't forget - visit the St. James School Division Continuing Education website and sign up for the fall classes starting October 8th and 10th, 2013!

Tuesday: Bannatyne School  Thursday: Strathmillan School             6:30 to 8:00 pm