Sadly, in today’s society, many of us are so busy just getting things done that we neglect our bodies and fail to nurture our mental and spiritual well-being. We must redirect our energy.
- Have you allowed enough time to do all the things you want or need to do? Subtract your total hours from 168, the total number of hours in a week.
- Have you allowed enough time for physical, mental, and emotional fitness? According to Nordine Zouareg the author of “Mind Over Body” you should schedule at least 10 minutes of working both your mind and body for every hour you are at work. If you work 8 hours a day, you need to schedule 80 minutes of mental and physical fitness each day.
- What can you do to adjust your schedule so that there will be enough time for everything you want or need to do? (Go back to the first question and see which aspects of yourself you may have been short changing and how you can create a better balance in your life).