Thursday, April 16, 2020


Dynabody Fitness and Health has entered a new era.  We have moved away from just Group Fitness classes and towards creating a more comprehensive program and package through the Dynabody Trainerize Mobile app – which I truly feel will benefit you now and in the long term.

The great thing about going Mobile with Dynabody is that it is a great way to empower you to take ownership of your fitness journey and increase accountability during “At-home” or any independent workouts.

Since the majority of you are regulars to my Group Fitness classes, I am already familiar with your strengths and weaknesses and can help you adapt workouts so that you continue to move forward in your fitness goals;

·         By seeing your progress immediately, YOU stay more committed.
·         By ME seeing your progress, I can help you stay consistent with your fitness regimen, and, although not face-to-face, you still get coaching, along with programming expertise and accountability – all at a very affordable price.

Plus, I am sure a number of Dynabods are quite happy with being involved with a group of similar minded people -who enjoy the social interaction and camaraderie along with the fitness aspect. Fortunately this doesn’t change, but is rather enhanced with this new add on.  You now have the ability to see results,  measure progress and adjust workouts, exercises, etc to suit YOU – not just during those couple of classes a week, but rather every day of the month!

Click on the following link to find out more;
Trainerize Mobile App &Dynabody


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