Friday, August 19, 2022

5 SIMPLE WORDS - A SIMPLE PHRASE FOR YOUR MENTAL WELL-BEING

 

With all the stress and anxiety that people are feeling this way, I thought I’d share a simple way that can help calm yourself by just thinking these five words:


One Thing At A Time


That’s it.


Try this whenever you feel overwhelmed, negative or stressed out.


Take a few deep breaths.  

In through your nose for 4 seconds, hold for 4, then exhale slowly for 8 seconds.  

Do this four times,

On the final breath, on the exhale tell yourself the five word phrase


“One Thing At A Time”


By calming down you find clarity and relief from the stress.  I find that this help to re-energize me.


So the next time you feel overwhelmed give this a try!