With all the stress and anxiety that people are feeling this way, I thought I’d share a simple way that can help calm yourself by just thinking these five words:
One Thing At A Time
Try this whenever you feel overwhelmed, negative or stressed out.
Take a few deep breaths.
In through your nose for 4 seconds, hold for 4, then exhale slowly for 8 seconds.
Do this four times,
On the final breath, on the exhale tell yourself the five word phrase
“One Thing At A Time”
By calming down you find clarity and relief from the stress. I find that this help to re-energize me.
So the next time you feel overwhelmed give this a try!