Fitness Bootcamp starts soon!!!

The Fitness Bootcamps start this February 1st and 3rd in the Winnipeg/St.James area!

Dynabody Fitness Bootcamp is a fun and exciting workout for all fitness levels, sizes, and ages (16+)! Each class will help improve your anaerobic/aerobic conditioning, coordination and timing. Have you ever tried kettlebells? an exercise ball? What about a bosu balance trainer? This Bootcamp has many innovative activities that incorporate calisthenics, obstacle courses, functional circuit training, abdominal and core body exercises along with games and martial arts techniques. And the best thing is – it’s fun!

Dynabody Fitness Bootcamp has two 10 class evening sessions available from 6:30 to 8:00 pm

Tuesday classes: Bannatyne School, 363 Thompson Drive, starting February 1^st, 2011 (WFT1-11)

Thursday classes: Strathmillan School, 339 Strathmillan Road., starting Feb 3^rd, 2011 (WFT2-11)

Check out the video at: Dynabody Fitness Bootcamp promo

This is just one of the new and exciting classes offered by the St. James-Assiniboia School Division Continuing Education program. To inquire on this and other Continuing Education classes please phone 832-9637 or email coned@sjsd.net . Go Online at: http://www.localcourses.com/sjsd/

If you have any questions or concerns you can also reach me directly via email: dynabody@gmail.com

Hope to see you there!

Warning - Cell phone in the pocket could lower sperm count, damage the boys

Dangers related to cell phones, Wifi, and other wireless devices.
Is the price of progress worth it?

Warning - Cell phone in the pocket could lower sperm count, damage the boys

Bootcamp Starts February 1st & 3rd!

Go online to http://www.localcourses.com/sjsd or call: 832-9637 to Register by phone

HAPPY NEW YEAR!

Wishing you all a Happy New Year
and all the Best in 2011!

EAT SMART THIS HOLIDAY SEASON

With the holiday season, it’s easy to over indulge in all the delicious food.

Here’s some smart eating tips:

Aim for 5 or 6 evenly spaced meals a day. This isn’t just for the holidays. Not only is this the best way to burn fat but helps to maintain muscle.

Eat a good portion of vegetables and stay away from the processed foods, white bread & pasta.

Limit the booze. Alcohol intake can quickly add hundreds of calories. Try and cut back on those special drinks and sodas (regular or diet). You’d have to do 2,100 Jumping jacks just to burn off one 8 oz glass of eggnog – that’s 35 minutes worth!

Drink water. Drinking a glass just before the big meal will help to curb your appetite. Besides, water optimizes kidney function and maintains skin and heart health.

Wait a good 20 minutes before going for a second helping. It takes your brain about 20 minutes to realize that the stomach is full.

Remember – all things in MODERATION. If your Aunt keeps hounding you to grab seconds – politely decline. Offer to take a goody bag home instead.

Eating is contagious so hang out with talkers rather than eaters. You'd have to jog for 5 miles to burn off one quiche or fried pork dumpling!

Weight loss doesn’t come in a bottle so don’t rely on over-the-counter weight-loss supplements – they do NOT work. Your wallet/purse is already drained so don’t waste your money!

Stick with your exercise program. Don’t fall into a rut. This is a good time to take a bit of time off so you don’t overtrain. If you been procrastinating, it’s time to start a fitness plan.

The point of holiday gatherings is to celebrate good food and memorable times. Mingle with friends and loved ones instead of pigging out. If you do overdo it, don’t stress. Try and catch up on your sleep, go get a massage, go for a skate or ski.

This is a special time of the year. Enjoy it with your friends and family.

Wishing you all the best this Holiday Season!

Thanks for attending MDJJ Bowling Nite!

Thanks to everyone who attended Minh Duc Jiu Jitsu's Bowling Nite on Saturday December 4th.
It was a blast!

A special thank-you to Special Agents #1 and #2 for all their help!

fyi: Monday Jiu Jitsu classes starts at 6:30pm at the Chinese Cultural Centre.
Hope to see you there!

Lest We Forget - Remembrance Day

Take the time this November 11th to join in a Remembrance Day ceremony. Many young men & women died so that you and your family could live in freedom. The least we could do is brave the weather for an hour (or at least watch a ceremony) to commemorate the 11th hour of the 11th day of the 11th month for those who made the ultimate sacrifice. In honor of Remembrance Day, there will be no Fitness Classes that day.