Concerned about your health?

If you want to know what you NEED to know about Lyme, check out The Best of Chronic Lyme Disease (April 15-21): :Chronic Lyme Disease Summit

Food Nutrition & Your Health

At almost every corner, you’ll find passionate followers of keto, high carb, low carb, high fat, low fat, paleo, raw, vegan, gluten-free, and just about every other dietary approach under the sun.

If you ever feel confused, you’re not alone!  Fortunately, John and Ocean Robbins — bestselling authors and co-founders of Food Revolution Network are interviewing 24 of the most trusted food and health experts on the planet. Their goal is to cut through the confusion and give you scientifically grounded, credible insights you can apply right away to get powerful results for your health.

During this week-long online event, you’ll gain the latest insights on nutrition and health. And you’ll learn about foods that can enhance brain health, prevent cancer, and put you solidly on the path to increased joy, energy, and lasting wellness.

Sign up for this online event now, at no cost — it just might change your life!

Join the Food Revolution Summit (April 27 - May 5);

Food Revolution Summit

To your Health!

Doug

DYNABODY FITNESS CLASSES START APRIL 9th & 11th

The Dirty Dozen

Each year since 2004, the Environmental Working Group (EWG) comes out with their “Dirty Dozen”  a list of popular fruits and vegetables that are full of pesticide contamination, and, if you are concerned with your health (which I hope you should) –is best NOT to eat unless organic.

The "Dirty Dozen" includes:

1.      Strawberries (worst offender)

2.      Spinach  (next worst- had, on average, twice as much pesticide residue by weight than any other crop)

3.      Nectarines

4.      Apples

5.      Grapes

6.      Peaches

7.      Cherries

8.      Pears

9.      Tomatoes

10.  Celery

11.  Potatoes

12.  Sweet Bell Peppers  (including Hot peppers)

These produce should always be purchased organic.  Many local farms and markets use all organic practices but can’t afford the certification process – so check first before buying.

Don’t fret, not all produce needs to be organic.  Below is a list of produce you can buy conventionally.  If you can, go NonGMO on these;

1.      Avocados

2.      Pineapples

3.      Cabbage

4.      Onions

5.      Sweet peas frozen

6.      Asparagus

7.      Mangos

8.      Eggplant

9.      Honeydew Melon

10.  Kiwi

11.  Cantaloupe

12.  Cauliflower

13.  Broccoli

Reference:

https://www.cbsnews.com/news/strawberries-top-2018-dirty-dozen-list-fruits-vegetables-pesticides-environmental-working-group/

Winter is Done!

Last class of the Winter session this Thursday.
Come on out for a great workout.
 Attend for Free!
6:30 pm
Strathmillan School (Small Gym)
339 Strathmillan School

Hope to see you there!

#1 Health Issue

Do you know what the #1 health issue is that most people in western cultures deal with on a regular basis?
It's an issue that's been shown to increase the risk of health problems like diabetes, cancer and heart disease...
It's also been shown to impact a person's ability to succeed financially and professionally.
And it can affect YOU and your emotional fulfillment at a deep level.
It's an extremely common issue, that you're likely dealing with right now, and new science is showing that the effects it has on you are far worse than you think.
So what is this issue?

It's chronic stress!

But there's a technique that has been scientifically proven to reduce the negative impact of these everyday emotions.  I'm talking in-the-lab, clinical tests that show that this technique works.
And a new video is sharing these results, what they mean for you, and how you can use this technique today to eliminate the stress, anxiety and overwhelm that is having a deep impact on your life, even when you're not aware of it.

Check it out here:
Click here for the Tapping Solution

Free eGuide on chronic disease and infections!

Get Jonathan Landsman's powerful, 21-page eGuide, Slash Your Risk of Chronic Disease and Infections, and learn how to help prevent and reverse chronic disease!

In this guide, Jonathan describes 21 safe, effective and affordable solutions to help prevent and reverse chronic disease. 

--->>Click here to download your free eGuide!

Many factors contribute to the development of chronic disease. But most experts agree that obesity, poor nutrition, sedentary lifestyle, smoking cigarettes, over-reliance on antibiotics and excessive alcohol intake lie at the forefront.

The fact is: health is seriously threatened by diseases that are caused by factors existing within our control. And this is both heartbreaking, and hopeful. Because it means the key to fighting modern plagues that jeopardize our health could be as simple -- and revolutionary -- as making proper lifestyle choices.

And, be sure to join us on February 18th for the start of the free, online The Immune Defense Summit — over 30 experts learning NEW strategies that BOOST your immune system, and keep you and your family SAFE from pandemics, viruses and chronic diseases!

It's time to give your immune system what it needs to protect your health!

--->>Join me for The Immune Defense Summit, a free and online event!


You can truly get started on better health today!

WINTER OF WELLNESS

Free Online Event
Winter of Wellness
January 14-18, 2019

Embark on a journey that can SUPERCHARGE your whole life and revitalize your family, your friends… and even your community.

I hope you’ll participate in this FREE online series, which will expand your horizons and open you to new levels of wellness in all areas of your life!

RSVP here for Winter of Wellness — at no charge: https://shiftnetwork.infusionsoft.com/go/wow19/a19247

Here’s just a small sample of what you’ll discover during this year’s Winter of Wellness:

• Healing with medicinal plants & herbs

• Applying essential energy medicine principles & techniques

• Eating for a thriving body, community & planet

• The health benefits of true romantic intimacy

• Using herbs and essential oils for musculoskeletal pain and inflammation

• Treating chronic illness, pain & fatigue

• Activating the creative brilliance inside you for your neurological and psychological wellbeing

• Combining neurology, integrative medicine & mindfulness for optimal brain health

• The relationship between our health & the health of our planet

• Healing your children of chronic health issues due to toxins in our environment

And SO MUCH more…

Register for this amazing event — and get ready to experience integrated health, healing, and wellness for your entire being… body, mind, and soul.   

RSVP here for Winter of Wellness — at no charge: https://shiftnetwork.infusionsoft.com/go/wow19/a19247

Yours truly,Doug