As Dynabody Fitness Classes have been postponed, I have a great
opportunity for all Dynabods that will get you moving during this unprecedented
situation!
I have joined Trainerize.com. This is a digital platform
that will allow me to stay connected with you.
I can provide personal training, programs, classes and coaching
directly to your smartphone, anywhere (at
home or another province, country, etc) and anytime!
Options are endless, and the great thing is, it helps motivate
you, eliminates the guesswork by having a planned program with scheduled classes,
and makes you accountable - because we all know that exercise is vital for your
well-being.
I am creating a 12 week program which will include 2 scheduled
workouts - Tuesdays and Thursdays, along with other days that will include
Core, Flexibility and Cardio. You can follow the schedule, add to it,
omit or change what you’ve done on your calendar.
I will also have something special for when the Dynabody Con Ed
Fitness Classes start up again.
Another Plus - this year I will be starting a Summer Fitness
program again!
As I’m trying to build a Community that “Uses it”, Trainerize is a
great way to spark motivation and to build stronger relationships between the
Dynabod members using the in-app group and individual messaging and video call
features.
And the best thing is that I will still be involved with coaching
you. You get personal training right on your smart phone!
Stay tuned! Start date is planned for this Monday!
Doug
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