HAPPY NEW YEAR!

WISHING YOU A SAFE AND HAPPY NEW YEARS - ALL THE BEST IN 2013!

Be always at war with your vices, at peace with your neighbors, and let each New Year find you a better man.  ~Benjamin Franklin

Merry Christmas to All!

Christmas is forever, not for just one day,

for loving, sharing, giving, are not to put away

like bells and lights and tinsel, in some box upon a shelf.

The good you do for others is good you do yourself.

~Norman W. Brooks, "Let Every Day Be Christmas"

Happy Holidays to all Bootcampers!

Thanks to all those that had participated in Dynabody Total Fitness Boot Camp over the year.

I hope you enjoyed your time, and, that it has given you the incentive and motivation to stay active for years to come.

Congratulations goes out to Tania G.  – Bootcamper of the year.  

Her hard work and dedication has paid off greatly – Way to go Tania!

 

A special congrats to Jaclyn R. the hardest working bootcamper of the fall/winter season. 

She pushed it hard – the way that brings out the best in results. Good luck with your University courses Jaclyn - if you push yourself as hard in your studying as you did in the fitness classes you'll do great!

I know that a lot of participants gave it all – a hats off to each one of you!

As for me, I have a lot of new things planned for the upcoming year and will continue to give you quality instruction along with practical, useful  and effective exercises that will challenge you to be your best.

Remember, your body adjusts to lower levels of physical activity the same way it adapts to higher levels. This is the REAL reason why people “get old” or out of shape.  USE promotes function.  DISUSE promotes deterioration.  You choose…..

Wishing you all the best this Holiday Season!

GET IN SHAPE AND WIN!

LAST CLASS OF 2012 THIS WEEK!

This Tuesday and Thursday are the last Dynabody Fitness Bootcamps for 2012!

If you haven’t been to a class for a while you would be in for a treat.  Come out this week and see how things have improved….join in - at no cost to you!  Bring a friend, spouse or co-worker.

Tuesday Bannatyne School,  Thursday Strathmillan School.  6:30pm – 8pm. 
  

HOLIDAY FITNESS CHALLENGE  
- DECEMBER 14, 2012 TO JANUARY 19, 2013

The Annual Holiday Fitness Challenge starts this coming Friday December 14th.

Keep active, stay fit and have fun during the Holiday season & win! win! win!

The cost is only $5 with the winner taking the total pot! 

THERE ARE PRIZES TO WIN and a Free “Workout with Doug Session”

To learn more visit my website: dynabody.net or click on the link to  my blog http://dynabody.blogspot.ca/2012/11/annual-holiday-fitness-challenge.html

To join in on the challenge bring your $5 to the Tuesday (Bannatyne School) or Thursday (Strathmillan School) bootcamp.  Last classes for the year are December 11^th & 13^th.  You can also email me at dynabody@gmail.com to make other arrangements.

Check out a sample of my Body Weight Workout on YouTube

http://www.youtube.com/watch?v=mpIRTnAJqrk

This is a great way to stay motivated and be accountable during the Holiday season!

SIGN-UP for the NEW YEAR BOOTCAMP SESSION and WIN!

The winter Total Fitness Workout Session starts mid January.  To get you started on the right track for the new year I am offering an incentive.  Sign up before January 1^st and win a personal training session!  A $50 value! I will also have other “incentives” for those that sign up for either winter classes

.

What do you have to lose????  Burn fat, Build strength and get the most out of your fitness goals!

January Bootcamps.  Sessions run from  6:30 to 8:00 pm and cost is $79 each

Register online at:

Dynabody Fitness Bootcamp - Tuesday January 15th - Bannatyne School

Dynabody Fitness Bootcamp - Thursday January 17th - Strathmillan School

ONE MORE WAY TO WIN! 

JOIN ME ON FACEBOOK OR TWITTER & WIN!

Win a “Tree of Life” Yoga mat (a $26.99 value) or Dynabody Fitness Tshirt by just adding me as a friend on facebook, following me on twitter or subscribing to my YouTube account.  Draw will be held on my Birthday (the 19^th) – so I can feel like Santa Claus.

FACEBOOK.COM      http://www.facebook.com/doug.dynabody

TWITTER:          https://twitter.com/Dynabody

YOUTUBE           http://www.youtube.com/user/DynabodyFitness

You only have One Life to Live - Live it to the Fullest!