Saturday, December 15, 2012

Happy Holidays to all Bootcampers!

Thanks to all those that had participated in Dynabody Total Fitness Boot Camp over the year.

I hope you enjoyed your time, and, that it has given you the incentive and motivation to stay active for years to come.

Congratulations goes out to Tania G.  – Bootcamper of the year.  

Her hard work and dedication has paid off greatly – Way to go Tania!
A special congrats to Jaclyn R. the hardest working bootcamper of the fall/winter season. 

She pushed it hard – the way that brings out the best in results. Good luck with your University courses Jaclyn - if you push yourself as hard in your studying as you did in the fitness classes you'll do great!

I know that a lot of participants gave it all – a hats off to each one of you!

As for me, I have a lot of new things planned for the upcoming year and will continue to give you quality instruction along with practical, useful  and effective exercises that will challenge you to be your best.

Remember, your body adjusts to lower levels of physical activity the same way it adapts to higher levels. This is the REAL reason why people “get old” or out of shape.  USE promotes function.  DISUSE promotes deterioration.  You choose…..

Wishing you all the best this Holiday Season!

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