Thanks to all those that had
participated in Dynabody Total
Fitness Boot Camp over the year.
I hope you enjoyed your time, and,
that it has given you the incentive and motivation to stay active for years to come.
Congratulations goes out to Tania
G. – Bootcamper of the year. Her hard work and dedication has paid off greatly – Way to go Tania!
A special congrats to Jaclyn R. the
hardest working bootcamper of the fall/winter season.
She pushed it hard – the way that brings out the best in results. Good luck with your University courses Jaclyn - if you push yourself as hard in your studying as you did in the fitness classes you'll do great!
She pushed it hard – the way that brings out the best in results. Good luck with your University courses Jaclyn - if you push yourself as hard in your studying as you did in the fitness classes you'll do great!
I know that a lot of participants
gave it all – a hats off to each one of you!
As for me, I have a lot of new
things planned for the upcoming year and will continue to give you quality
instruction along with practical, useful and effective exercises that will
challenge you to be your best.
Remember, your body adjusts to lower levels of physical
activity the same way it adapts to higher levels. This is the REAL reason why
people “get old” or out of shape. USE
promotes function. DISUSE promotes
deterioration. You choose…..
Wishing you all the best this
Holiday Season!
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