Early Start Thursday, November 14th - 6pm

Thursday class at Strathmillan School will be starting a 6pm.
Hope to see you there!

Discover The Healing Power of Healthy Foods

Are you confused about whether or not to eat eggs, soy, red meat, dairy, gluten, beans or even lentils?

And what about your diet? Should it be a healthy high-fat diet, a non-refined carbohydrate diet or a low-carb plant-based diet?

There seems to be a constant bombardment of information about seemingly good food one day that is considered bad for you the next. Not only that, but this information comes from reliable, knowledgeable and credible people.

It’s time to find the truth about what foods heal YOUR body and what foods hurt it.

How?

By attending the Healing Power of Food Summit. It's Free to all!

Click Here to register: 

HEALING POWER OF FOOD

WORK OUT NO NO's

It’s interesting what you see when you go to a fitness facitility. Most people just don’t get it.  They spend an hour or so “at the gym”.  Here’s a brief summary of what I’ve seen;

Walking the track                                 25 %   

Jogging the track                                 13 %

Running the track                                  2 %

Treadmill/Cross trainer                        20 %

Spinner/Stationary Bicycle                  10 %   

Weight Lifting-Light                             15 %   

Weight Lifting-Heavy                           10 %

Stretching                                              5 %

                                   

Of this, only about 20% of the people are meeting Health Canada’s guidelines of moderate exercise. That is, working hard enough to meet the requirements for physical activity.  Unless you are just starting out, have an injury, or cooling down, walking the track is not considered exercise. 

It will take over 50 minutes of running at 10 minute mile (6 miles per hour) to burn the same number of calories  that’s in a Big Mac or Wendy’s Bacon Classic.

No matter what your level you must get your heart rate up as you progress.  You MUST sweat and you MUST be out of breath.  A good indication is the talk test.  If you can talk with ease while exercising then you are NOT working hard enough.

Yet most just go through the motions.    It’s no wonder that most people give up after a month or two, or, see little or no progress.

Here are some things I noticed that you should NOT do if you want to get the best out of your time at the gym:

Women:

-Stop working out on the adductor and abductor machines.  Unless you already have a great, toned body you are wasting your time.

-Grabbing 5 lb dumbbells and doing countless bicep curls will not cut it.

- Doing  endless situps or using abdominal or back extension machines for your core. 

Men:

- Performing Seated Cable Back Rows and using momentum to move that heavy weight.  Cut the weight back, stabilize the core and focus on using your back – you’ll see much better gains.

- Bouncing the Bar off your chest as you do bench presses, grunting all the way.

Impressive, you take all the weight off the chest and place it on the shoulders.  Won’t be long before injury sets in….

Parents:

Taking your kids to the gym to “show” them a thing or two.  Most parents mean well but show improper technique and useless exercises.  This in time result in poor posture and even worse, injury. Leave it to a trainer. Unless they are in their mid-teens, stick to game play.

As I mentioned in my last newsletter, you need to be AWARE.    Are YOU aware of where you are and what you need to accomplish your fitness goals?  As you get older, the more you need to exercise – not less.  Fortunately, most Dynabods get it.  And , if you don’t believe me - Ask a Centurian!

DYNABODY FITNESS CLASS WINTER SCHEDULE

Tuesday Classes		School location	Thursday Classes		School location
Jan.10,2017	Class 1	Bannatyne	Jan.12,2017	Class 1	Strathmillan
Jan.17,2017	Class 2	Bannatyne	Jan.19,2017	Class 2	Strathmillan
Jan.24,2017	Class 3	Bannatyne	Jan.26,2017	Class 3	Strathmillan -Small Gym
Jan.31,2017	Class 4	Bannatyne	Feb. 2, 2017	NO CLASS	NO CLASS
Feb. 7, 2017	NO CLASS	NO CLASS	Feb. 9,2017	Class 4	Strathmillan
Feb.14,2017	Class 5	Bannatyne	Feb.16,2017	Class 5	Strathmillan
Feb.21,2017	Class 6	Bannatyne	Feb.23,2017	Class 6	Strathmillan -Small Gym
Feb.28,2017	Class 7	Bannatyne	Mar.2, 2017	Class 7	Strathmillan
Mar.7, 2017	Class 8	Bannatyne	Mar.9, 2017	Class 8	Strathmillan
Mar.14, 2017	Class 9	Bannatyne	Mar.16, 2017	Class 9	John Taylor  (Dance Studio) **
Mar.21, 2017	Class 10	Bannatyne	Mar.23, 2017	Class 10	Strathmillan

Fitness Classes Start!

Don't waste your time - join today!

10 Tuesdays starting  Jan.10th, 2017 
Class Code:  FFT14-16

 6:30 pm to 8:00 pm

Location:   Banatynne School,
363 Thompson Drive,
St. James Assiniboia, Winnipeg, MB
$89.00 for 10 classes

http://www.localcourses.com: DYNABODY

10 Thursdays starting Jan.12th, 2017  
Class Code:  FFT15-16 

 6:30 pm to 8:00 pm

Location:   Strathmillan School,
339 Strathmillan Road,
St. James Assiniboia, Winnipeg MB

http://www.localcourses.com : DYNABODY

DTF WINNERS

Congratulations to Karen G. and Kelly J. the winners of the DTF Personal Training Workout!

All those that signed up for the recent DTF classes had a chance to win and Karen and Kelly came out on top.