2 Week 5 Minute per Day Fitness Challenge

 

Join the 2 Week 5 Minute per Day Fitness Challenge!

Each day you will have two exercises to do for a two week period.

First, try and complete the number of reps listed for the bodyweight exercise listed, or do what you can in 4 minutes. Then complete the 1 minute finisher.

The exercises get tougher each day. And as an added bonus, I’ve included an extra day!

That's 15 weeks with 30 different bodyweight exercises.

Mark down the number of reps done on the Fitness Challenge worksheet

EMAIL: Dynabody@gmail.com FOR A FREE COPY OF THE 2 WEEK 5 MINUTER PER DAY FITNESS CHALLENGE!

Win prizes!

Start anytime in December or January!

Check out the video here on Youtube:  https://youtu.be/7DClVlKvnnw

ANNUAL HOLIDAY FITNESS CHALLENGE - DECEMBER 13, 2018 TO JANUARY 11, 2019

With the Holiday season coming up quick, exercise is the first thing to go when you are busy.  People overindulge at holiday parties and have added pounds to deal with.  Did you know that obesity is now considered more dangerous than smoking?

Well no worries - THE ANNUAL HOLIDAY FITNESS CHALLENGE IS HERE!

Keep active, stay fit and have fun during the Holiday season & win! win! win!

The Challenge goes from December 13th to January 10^th, 2019. 

There is no cost, and you can win some Dynabody and/or Fitness-related “Swag”

In addition, you can win a Free Personal Training Session!

The Holiday Fitness Challenge will work on a point system.  You accumulate points based on the time spent exercising and at a particular activity level.  This is on a honor system.

                             1 Point                         2 Points                       3 Points                      

                        Light Activity             Moderate Activity      Intense Activity                      

Duration          Point Max.                  Point Max.                  Point Max.                 

< 30 Min.             1                                    2                                  3                     

31-60 min.           2                                    4                                  6                     

>60 Min               3                                    6                                  9                     

                                                                                

                        Bowling                   Aerobics class             Advanced Cardio Class                     

                        Curling                    Dancing, Zumba          Crossfit                      

                        Hiking                     Eliptical                       Fitness Challenge workout *               

                        Shoveling (light)     Jogging                        HIIT - Sprints            

                        Stretching                Weights (moderate)    Kickboxing/Boxing                

                        Table Tennis            Rope Skipping           Weights (heavy)               

                        Walking                   Shoveling (Heavy)     Spin Class (fast pace)             

                                                         Skating                        Stairclimber Machine             

                                                         Skiing                                     

                                                         Tai Chi                                               

                                                         Treadmill                                            

                                                         Yoga                                      

                                                         Active Sports

                                      (Soccer, racquet sports, volleyball, etc)                                              

 This is a great way to stay motivated and be accountable during the Holiday season!

 *If you would like the 3 Fitness Challenge Bodyweight workouts just send me an email and I will forward you a pdf of each.

Holiday Fitness Challenge Workouts

Been over indulging over the holiday season and feeling down in the dumps?  

Give one of these workouts a try!

If you'd like a pdf of the workout list, pics and description of the exercise just shoot me an email.

Use it or Lose it!!!