Your parasympathetic nervous system is associated with relaxation, regeneration and repair. After a danger has passed, it is what brings your body into balance by releasing the neurotransmitter acetylcholine, which helps regulate sympathetic arousal, bringing your heart rate down and helping you calm after periods of stress and anxiety.
All health maintenance processes — including digestion, detoxification, immune activities, tissue regeneration and arousal — are turned on only when your body is in a parasympathetic state.
You cannot heal outside of the parasympathetic state; it brings your nervous system into balance and affects every aspect of your well-being.
Discover daily strategies to activate your parasympathetic state and enter a healing state.
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