10 week Dynabody Full Muscle Activation Fitness Program

Join the 10 week Dynabody Full Muscle Activation Fitness Program! This is a moderate weight, high fatigue method that builds muscle fast and burns fat as it strengthens your joints.

The focus is on Dynamic POF’s - POSITIONS OF FLEXION  for optimal muscle stimulation.

There are three stages;

1) POF Multi-joint Midrange stimulus focusing on Mechanical Tension.

2) POF Continuous Dynamic Tension focusing on time under tension, with no lockout for Metabolic Stress and

3) POF Stretch -creating muscle microtears for growth.

The program includes;  20 Live Virtual Classes and access to the Trainerize App which allows for planned workouts, exercises and coaching directly on your smartphone or tablet anytime, anywhere. 

If you prefer just to show up for the Tuesday and Thursday evening Group Sessions, (without the Trainerize App) I have that available at a reduced rate.

Muscle growth is important for movement and  longevity. And, muscle size is not about the heaviest weights you can lift, it's about maximizing TOTAL fiber expansion and muscle Quality.  Growth requires muscle recovery not excess training which is the basis for this program.

Valentines Day Special!

 

Be a special Valentine to your sweetheart.  Or Treat Yourself, to Dynabody’s Valentine’s Day special!

This includes 8 Live Virtual Classes and access to the Trainerize App that has planned workouts, exercises and coaching directly on your smartphone or tablet anytime, anywhere.

Valentine’s Day special 4 weeks for $25! (Regular $40)

 JOIN A FREE VIRTUAL FITNESS CLASS!

Tuesday and Thursday evenings 6:30 pm

Experience the advantage of a real-time Virtual workout,  exercising at home, on your own,
while virtually working out with others.
Pandemic, Weather, Rushed - NO WAY! 

Get that sense of satisfaction, motivation and increased endorphins -

“Hello happiness!” you need!  

Email dynabody@gmail.com if interested!

6 week Dynabody Functional Fitness Program just $55

6 week Dynabody Functional Fitness Program  just $55 

Includes 12 Live Virtual Classes (Tues & Thurs) and  the Trainerize Mobile app.

Access to the Trainerize App to which allows for planned workouts, exercises and coaching directly on your smartphone anytime, anywhere. eTransfer or email me for particulars.

$40 for 10 Live Virtual Fitness Classes. 

Tuesday & Thursdays 6:30pm (Central Time)

March 16 - April 15, 2021

or

May 4 - June 3, 2021

That’s $4 per class!

SJSD Coned - Dynabody Virtual Fitness Classes

Contact: St.James Assiniboia Continuing Education at 204-832-9637

Or email reply to Signy at ConEd:   signy.mcintyre@sjasd.ca

Santa Approved Special - 6 week Online Fitness

 

This program is a six week routine that is designed to help you improve strength, endurance, conditioning, and overall health. ..

Each week is a fresh new routine which incorporates cardio, resistance training, ab/core workouts, along with body coordination and stretching.  Here’s what’s included;

Two Virtual Online classes on Tuesday and Thursday’s 6:30pm start  (via Skype) - Along with new workouts I’ve included a couple of Mixed Martial Arts Conditioning sessions!

Access to the Trainerize App to which allows for planned workouts, exercises and coaching directly on your smartphone anytime, anywhere.  The added Dynabody Trainerize advantage includes a weekly Bodyweight workout, a core/abdominal workout and a Hybrid Dumbbell workout  - different each week.  Along with a regular stretching routine.