This program is a six week routine that is designed to help you improve strength, endurance, conditioning, and overall health. ..
Each week is a fresh new routine which incorporates cardio, resistance training, ab/core workouts, along with body coordination and stretching. Here’s what’s included;
Two Virtual Online classes on Tuesday and Thursday’s 6:30pm start (via Skype) - Along with new workouts I’ve included a couple of Mixed Martial Arts Conditioning sessions!
Access to the Trainerize App to which allows for planned workouts, exercises and coaching directly on your smartphone anytime, anywhere. The added Dynabody Trainerize advantage includes a weekly Bodyweight workout, a core/abdominal workout and a Hybrid Dumbbell workout - different each week. Along with a regular stretching routine.