“I’m just too Tired” “I don’t feel like it”
I hear that all the time from people. Just like those people who have good intentions with their New Year’s Resolutions but can’t seem to drag their butt off the couch and get away from Netflix binging. “Maybe I’ll start tomorrow” they say.
But did you know that;
Tiredness results in obesity, depression and many other illnesses?
Tiredness is the reason for low efficiency at work and school.
Tiredness is blamed for 20 per cent of road and domestic accidents.
20% of the population suffer intense fatigue severe enough to interfere with their daily life.
25 to 50% of people visit their healthcare practitioner with low energy as a main symptom. And thanks to Covid, it’s probably much higher!
Unfortunately, people blame the effect rather than the cause.
Sure, a lot of depression and exhaustion is emotional, with a steady surge on our stress hormones. However, the current 24/7 culture affects the mind body condition. We need to recharge our minds and our bodies.
The reality is, if you want to have a better quality of life and ample energy you need to make an effort
In order to get motivated you need to COMMIT. Commit your mind to a new vision of yourself focus on positive not negative thoughts. Turn over a new leaf and reinvent yourself.
And one of the best ways to reduce tiredness, depression and obesity, is to commit to EXERCISE.
Think “Use it or Lose It”. - Your body deteriorates from lack of use, causing fatigue and weight gain. And, only YOU can change it!
Commit to 30 minutes of exercise a day. If that’s too much, try for just 10. Go for a walk, pump some iron, or do yoga. Sure, committing to a fitness regimen seems hard. Nothing worth doing is ever easy. But you must think you can and try.
If you are having trouble getting started a personal trainer can help. Try a group fitness class, or an online workout. You are NEVER2OLD! Once you commit it is easy to get hooked and never go back.
Commit to making the most out of your valuable time.
Commit time for YOURSELF!
Just remember: either you commit yourself or you quit yourself!
THIS WEEK FREE VIRTUAL FITNESS CLASS
Join me and the other Dynabods for a FREE Virtual workout - this Tuesday and Thursday (June 8 & 10th) 6:30pm (Central Time Cda/USA) Workout using Skype.
Want more incentive? I am offering a free trial with the Trainerize App with my scheduled workouts, exercises and tracking. Get engaged and motivated anywhere and anytime. Check it out here: https://youtu.be/4SwSd3i9ucM
If interested, let me know (email: Dynabody@gmail.com) and I will send you the particulars!