Stop the Excuses!

“I’m just too Tired”  “I don’t feel like it”

I hear that all the time from people.  Just like those people who have good intentions with their New Year’s Resolutions but can’t seem to drag their butt off the couch and get away from Netflix binging.  “Maybe I’ll start tomorrow” they say.

But did you know that;

Tiredness results in obesity, depression and many other illnesses?

Tiredness is the reason for low efficiency at work and school.

Tiredness is blamed for 20 per cent of road and domestic accidents.

20% of the population suffer intense fatigue severe enough to interfere with their daily life. 

25 to 50% of people visit their healthcare practitioner with low energy as a main symptom.  And thanks to Covid, it’s probably much higher!

Unfortunately, people blame the effect rather than the cause.  

Sure, a lot of depression and exhaustion is emotional, with a steady surge on our stress hormones.  However, the current 24/7 culture affects the mind body condition.  We need to recharge our minds and our bodies.  

The reality is, if you want to have a better quality of life and ample energy you need to make an effort

In order to get motivated you need to COMMIT.  Commit your mind to a new vision of yourself focus on positive not negative thoughts.  Turn over a new leaf and reinvent yourself.

And one of the best ways to reduce tiredness, depression and obesity, is to commit to EXERCISE.  

Think “Use it or Lose It”.  - Your body deteriorates from lack of use, causing fatigue and weight gain.  And, only YOU can change it!

Commit to 30 minutes of exercise a day.  If that’s too much, try for just 10.  Go for a walk, pump some iron, or do yoga.    Sure, committing to a fitness regimen seems hard.  Nothing worth doing is ever easy.  But you must think you can and try.  

If  you are having trouble getting started a personal trainer can help.  Try a group fitness class, or an online workout. You are NEVER2OLD! Once you commit it is easy to get hooked and never go back. 

Commit to making the most out of your valuable time.

Commit time for YOURSELF!

Just remember: either you commit yourself or you quit yourself!

THIS WEEK FREE VIRTUAL FITNESS CLASS

Join me and the other Dynabods for a FREE Virtual workout - this Tuesday and Thursday (June 8 & 10th)  6:30pm  (Central Time Cda/USA)  Workout using Skype.

Yes FREE!

Want more incentive?  I am offering a free trial with the Trainerize App with my scheduled workouts, exercises and tracking.  Get engaged and motivated anywhere and anytime.  Check it out here:  https://youtu.be/4SwSd3i9ucM

If interested, let me know (email: Dynabody@gmail.com) and I will send you the particulars!

Stop the excuses - It's time to Commit

“I’m just too Tired” “I don’t feel like it”

I hear that all the time from people. Just like those people who have good intentions with their New Year’s Resolutions but can’t seem to drag their butt off the couch “Maybe I’ll start tomorrow” they say.

Well tomorrow never comes. In order to get motivated you need to COMMIT.

I have turned down many potential clients because think of excuses rather than solutions. They say that they don’t have the time, they are too tired.

Well if you want to have a better a quality of life and have ample energy you need to make an effort. Starting fitness training is not always easy. Nothing worth doing is ever easy. But you must think you can and try.

Commit your mind to a new vision of yourself focus on positive not negative thoughts.  Turn over a new leaf and reinvent yourself.

• Commit to at least 30 minutes a day of exercise, focusing on you and your fitness goals.
  
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• Commit to a balanced exercise program – start with mini-workouts** and add on from there.
  
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• Commit to making the most out of your valuable time.
  
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• Commit time for YOURSELF.
  

Hey, I’m sure you can add to this…..

** Note: Mini Workouts are a great way to get started. Short frequent workouts (10-minute sessions, three times a day) produce the same health benefits as a daily 30 minute session. 

Just remember: either you commit yourself or you quit yourself.

Think “Use it or Lose It”. - Your body is basically deteriorating from lack of use - only YOU can change it!

The first step is the hardest. Just like starting a resolution – turn it into a reality. Once you start, focus on all the good things that eating right and exercise does for you.

For more information check out my website page:
”Staying in Shape during a Busy Schedule


Now this article is geared towards getting committed – considering that you get enough sleep but may still feel exhausted. If you are tired from sleep related problems there are things you can do to help get a restful sleep.

• Stick to a regular bedtime and wake-up time. Prime your body to fall asleep when you get into bed.
  
• Remove televisions, computers and work materials from the bedroom,
  
• Read a book or do yoga or tai chi just prior to going to bed – this will help “wind-down your body”
  
• Keep the bedroom cool and dark – turn away the light from the alarm clock.
  
• Commit to exercise. This improves sleep, reduces stress, anxiety and depression, and gives you a higher level of energy.
  

Addressing YOUR physical fitness is ultimately a personal choice. If you want to have more energy, look and feel good, then make physical fitness a part of your life.

If you are having trouble getting started a personal trainer can help. Once you commit it is easy to get hooked and never go back. Start today – summer is not far off!

Visit:

Dynabody Fitness & Personal Training