Join the 2 Week 5 Minute per Day Fitness Challenge!
Each day you will have two exercises to do for a two week period.
First, try and complete the number of reps listed for the bodyweight exercise listed, or do what you can in 4 minutes. Then complete the 1 minute finisher.
The exercises get tougher each day. And as an added bonus, I’ve included an extra day!
That's 15 weeks with 30 different bodyweight exercises.
Mark down the number of reps done on the Fitness Challenge worksheet
EMAIL: Dynabody@gmail.com FOR A FREE COPY OF THE 2 WEEK 5 MINUTER PER DAY FITNESS CHALLENGE!
Start anytime in December or January!
Check out the video here on Youtube: https://youtu.be/7DClVlKvnnw