This Valentine's day was the first Total Fitness class that included TRX Suspension Training.
This was an added twist to the most sophisticated fitness machine ever - your body!
TRX suspension training takes body weight exercises to a new level. Like your typical body weight exercises, TRX works on functional use and incorporates a good portion of your body's muscle mass along with working the core.
The great thing about Dynabody Total Fitness classes I offer is that it focuses on the entire spectrum of fitness; Muscular Strength, Power, Muscular Endurance, Speed, Cardiovascular Endurance, Balance, Coordination and Flexibility.
