FALL DYNABODY FITNESS CLASSES START TUESDAY & THURS – October 2nd & 4th

Look Good and Feel Great!  Reduce body fat, and increase; strength, stamina, self-esteem and energy levels! This one hour workout will provide the motivation and inspiration to get you going - and the challenge to give you the most out your fitness routine.  Hope to see you there! 

Tuesdays – Bannatyne School FFT6--18 Dynabody Total Fitness 6:30pm

Oct.2^nd to Dec.4^th

Thursdays – Strathmillan School FFT8-18 Dynabody Total Fitness 6:30pm

Oct.4^th to Dec.6th

Price is only  $79/10 week session

Book online: http://www.localcourses.com/sjsd

See: St.James Continuing Education:  Fitness / Aerobics / Challenging   or type in "Dynabody" in the search box

or call: 832-9637 to Register by phone

Happy Easter - Congrats to special Dynabod's - No April Fools!

Happy Easter everyone!

Did the Easter Bunny make a visit?

Now there’s a mystery…… Whether you believe it based on the pagan festival of Eostre – the goddess of fertility, or the German Lutherans in the mid-1600’s, or the middle ages when Christians were forbidden to eat eggs during Lent and decorated them instead, it calls for some good Easter Sunday meal discussions….

 

On another note, Congratulations are in order for the Dynabod’s that have been participating in Dynabody Fitness Classes for 5 or more years!

Tim & Colleen – 5+ years

Jenna & Corrine – 7+ years

Shawn & Shannon – 9 years

Dave – 9+ years

 

 It’s time to register for the Spring Fitness Classes THAT START IN 2 WEEKS!

Sessions start on April 10^th & 12^th and run from  6:30 to 7:30 pm and cost is $79 each

Register online at:       http://localcourses.com/sjsd/

Dynabody Fitness Bootcamp - Tuesday April 10th - Bannatyne School

Dynabody Fitness Bootcamp - Thursday April 12th - Strathmillan School

or phone: (204) 832-9637 to Register

To get updated info. regarding the Fitness Bootcamps visit my website: http://dynabody.ca

Or by emailing me at dynabody@gmail.com.