DynaBody Fitness Bootcamp Summer Sessions

We are into the beginning of the Summer Fitness Bootcamp sessions that happen each Tuesday and Thursday from 6:30 pm to 7:30 pm.

Since we have attained the limited number of participants I am allowing for drop-ins. Cost is $10 per class.

Never been? First class is free for first-timers! So bring that friend who’s been procrastinating.

If you would like to participate please email me and I will let you know the particulars.

And don’t forget, one time events are also available. Great for family /work outings and sport teams. Get a gang together and have a blast!

SUMMER BOOTCAMPS - TUESDAY & THURSDAY

FINAL BOOTCAMP

This week is the final bootcamps of the spring session. I’ve seen some great progress by all of the participants. Great job everyone! Remember – “USE IT OR LOSE IT”

These last two classes are open to all so if you’d like to join in and have fun feel free to come on down!

Tuesday: Bannatyne School Thursday: Strathmillan School 6:30 to 8:00 pm

SUMMER FITNESS BOOT CAMPS – starts the following week!

The Summer Fitness Bootcamp sessions are planned for Tuesdays and Thursdays evenings – starting June 28^th and June 30^th and runs through to September.

This 1 hour session will be a good challenge for all.

Cost is $75 for 10 Tuesday or 10 Thursday classes. All 20 classes for just $100!

Start time is 6:30pm.

WALK FOR ALS

Thanks to all that participated in the Walk for ALS – held Saturday June 4^{th at} at Assiniboine Park.

Amyotrophic Lateral Sclerosis (ALS), also known as Lou Gehrig’s disease, is a fatal, rapidly progressive neuromuscular disease that currently affects between 2,500 and 3,000 Canadians, more than 200 of which live right here in Manitoba. Money raised in the Walk for ALS not only goes towards research to find a cure for ALS, it also helps to provide support services to families affected by ALS.

Last year, Winnipeg’s Walk raised over $108,000, thanks to the efforts of more than 700 combined walkers and volunteers, as well as our many generous sponsors.

You can still donate – please visit the ALS Website for more info.

Bootcamp Location Changes

Please note the following Fitness Bootcamp Location changes:

Thursday, May 26th - class will be held in the Small gym at Strathmillan School.

Tuesday, May 31st - class will be held in the Large gym at Strathmillan School. Please use the parking lot and enter on the East side of the gym.

See you there!

No Evening Bootcamp Classes next Week - March 29th to 31st

Due to school spring break there will be no evening fitness bootcamps on March 29th or 31st.

Enjoy your time with you kids and family and don't forget - "Use it or Lose it!"

I’d like to thank all those who participated in my survey sent out last month. Your responses were fantastic! – and muchly appreciated!

As mentioned, Dynabody Fitness & Health is expanding it’s services. We will be offering a wide range of practical and effective fitness programs, seminars and wellness services, especially designed for businesses and their employees, along with fun activities and events for sports teams, interest groups and individuals..

Our website has been greatly improved so check it out: Dynabody.ca

I need your help

Feedback is important to the continuous improvement of the quality of our fitness programs.

I have a short survey that I hope you can spend a few minutes to complete. Please click on the following link to start the survey: Click here

http://www.surveymonkey.com/s/38HC9CZ

YOU are important to us and we need your honest and objective evaluation so that we can provide better programs in the future. YOU are important to us and we need your honest and objective evaluation so that we can provide better programs in the future. And plans are in the works to expanding services available to you!

Dynabody Fitness & Health will be offering a wide range of practical and effective fitness programs, seminars and wellness services, especially designed for businesses and their employees, along with fun activities and events for sports teams, interest groups and individuals.

Our mission is to empower individuals to enrich their quality of life through the promotion of health and fitness.

Your opinion is important to our success! I’d like to personally thank you for taking time to complete this survey: http://www.surveymonkey.com/s/38HC9CZ , and we look forward to your response.

Sincerely,

Doug Yaholkoski

DYNABODY FITNESS & HEALTH

Enhancing Individual, Work & Family well-being