Healing with the Masters Online Summit

Are you intrigued by self-healing techniques?

Have you run out of “traditional” solutions to heal a health challenge?

Or are you experiencing the stressful effects during these interesting times we find ourselves in?

That’s why I’m delighted to tell you about the Healing With The Masters Summit — a free online taking place November 18–21, 2019, where you will learn;

Receive proven techniques to remove blocks in your energy system, and get your soul energy online 

·         Gain insights into how to cultivate deeper self-love and self-worth

·         Apply new tools to lower stress and increase your vitality

·         Transform survival-based patterns, get crystal clear about what you want… and focus your attention on that

·         Experience practices for aligning with the greatest vision you have for your life

… and much more!

RSVP here for the Healing With The Masters Summit — at no charge:

Healing with the Masters

Whether you’re seeking relief for chronic pain, anxiety, depression, or trauma… wanting to resolve financial debt or overcome a scary diagnosis… or hoping to find a direct path to your intuition and your soul’s wisdom…

Register now it starts this week — you have nothing to lose and everything to gain!

RSVP here for the Healing With The Masters Summit — at no charge: https://shiftnetwork.infusionsoft.com/go/hwtm19/a19247

Early Start Thursday, November 14th - 6pm

Thursday class at Strathmillan School will be starting a 6pm.
Hope to see you there!

The Longevity List

Here's a useful tool that lists the ten best (and ten worst!) foods for health and longevity.

Click here to get it now

If you’d like to, you can print out this useful information and post it in your kitchen. It can help you remember some of the best foods to include in your diet every day – and which ones you should avoid if you value your health!

Some of the items on the list may surprise you! Get your List here

GO OUT AND VOTE!

Monday is voting day!  Have you checked out the Party platforms?

Here are some of the major differences on some of the key issues;

CARBON TAX – Liberals, NDP,Green, Bloc support carbon tax initiative.  PC’s & PP say it-s up to the provinces  (which mean do nothing).

TRANS CANADA PIPELINE – FOR IT:  Liberals, PC’s PP,  AGAINST:  NDP, Green, Bloc

DEFICIT – Plan to balance within 5 years:  PC’s, Green, PP  (Other’s are giving no promises)

EDUCATION – Free College/University tuition under NDP, Green Party plan

HEALTHCARE – National Pharmacare: Liberal, NDP, Green  (other’s: keep Provincial)

To read up more check it out here:

https://newsinteractives.cbc.ca/elections/federal/2019/party-platforms/

https://www.theglobeandmail.com/politics/article-party-platforms-guide-canadian-federal-election-2019/

DYNABODY FITNESS CLASSES START THIS WEEK - ORDER YOUR DYNABODY COFFEE MUG!

DYNABODY FITNESS CLASSES START THIS WEEK!

and to promote the best all-around fintess classes in Winnipeg get your Dynabody Fitness Mug today!

Staying in Shape with a Busy Schedule

Wow! Summer’s almost done and it sure did fly by.

Did you have a great summer?

Sorry to the Dynabod’s who were hoping for a couple of evening bootcamp classes – just couldn’t do it. Talk about being busy.  I’m sure we can all relate.

I hope that your fitness regime did not fall to the wayside.  I didn’t hit the gym much but did do a lot of physical activity that made up for it.  (And this weekend putting a metal roof on the cottage).

How about you?

Does your body feel like it’s rusting out from lack of use?

Well, here’s how you can stay in shape during a busy schedule:

1) Use an "easy" exercise routine

2) Keep exercise short and intense

3) Have fun while you exercise

What you'll find is that the more intensely you work out, the less time it takes. 

Besides, short and intense workouts offer the greatest benefits such as increased muscle growth and the rapid fat-burning.    Now there is a winning combination!

One of the simplest ways of incorporating an effective exercise routine is joining Dynabody Total Fitness.   DTF classes are fun and challenging and focusses on all areas of fitness.  It will improve your strength, stamina, coordination and energy levels.  The key is on functional exercises, strength training and metabolic cross-training - which is the best for conditioning the body, burning fat and improving your heart health.  

It’s “easy”, “intense” and “fun” – and with the emphasis on proper technique - there is no better way to refresh your body, restore your energy and beat stress!

Dynabody Total Fitness

Tuesdays – Bannatyne School FFT6--19 Dynabody Total Fitness 6:30pm

Oct.1^ST  to Dec.3^rd

Thursdays – Strathmillan School FFT8-19 Dynabody Total Fitness 6:30pm

Oct.3^rd to Dec. 12^th

Book online: http://www.localcourses.com/sjsd

See: St.James Continuing Education:  Fitness / Aerobics / Challenging   or type in "Dynabody" in the search box

or call: 832-9637 to Register by phone

Just remember, there is NO excuse for not exercising – you have to make it a priority.  Put it on your schedule and make it happen!

A Funny way to Build Muscle Strength at any age!

I hope your summer is going great – just like we all deserve!

During my summer holidays I met this spunky 95 year old farmer that had a great solution for anyone who wanted to build up their muscle strength in the arms and shoulders. It's so easy, I thought I'd pass it on.

First, he suggests that you do this exercise at least three times a week.

With a 5-pound potato sack in each hand, extend your arms straight out from your sides and hold them there as long as you can.   Each time you do it you should be able to hold the position for just a bit longer. 

After a couple of weeks, move up to 10-pound potato sacks.  Then use 50-pound potato sacks, and eventually try to get to where you can lift a 100-pound potato sack in each hand and hold your arms straight for more than a full minute.  After you feel confident at that level, put a potato in each of the sacks….