HAPPY NEW YEAR!
ALL THE BEST IN 2014!

Merry Christmas Everyone

 Merry Christmas to all the Dynabods out there!

Survivors of the last DTF class of 2013!

LAST CLASS OF 2013 IS THIS THURSDAY DECEMBER 19th!

This Thursday Dec. 19^th is the last Dynabody Total Fitness Classes for 2013Come & celebrate my birthday with by working out with me! !  Join in - at no cost to you!  Bring a friend, spouse or co-worker. 

Note, we will be in the small gym at Strathmillan School 6:30pm start – South East door entrance.  

Final Tuesday DTF class of 2013

Thanks to all the Dynabods that made it out to the Tuesday's classes.  It was a lot of fun.  Have a great Holiday season and see you in the New Year!

Special Thanks for those who helped donate for the ShoeBox Program

I'd like to thank everyone who helped participate in the ShoeBox program. 
We collected 8 gift boxes!

I'm sure you all feel great knowing that you made eight women's Christmas Holiday season alot brighter!

SHOE BOX FOR WOMAN’S SHELTER PROGRAM

Help send out a shoebox filled with happiness this Christmas Season!  All Dynabod’s are encouraged to bring an item or two to fill up the Shoe Box.  Let’s make one woman’s Christmas a bit brighter through their difficult times…..

Suggestions on what to put in shoeboxes that might brighten a woman's day include: body or hand lotion; slippers and socks; makeup (such as mascara, lipstick and nail polish); toothpaste, toothbrushes and floss; chocolate, cookies and candies; mitts, hat and scarves; perfume; brushes and combs; bus tickets; phone cards and gift certificates to places such as Shoppers Drug Mart, Walmart and Tim Hortons.

Items can be dropped off at Dynabody Total Fitness classes next week (due by Sunday December 8^th).

You can learn more by visiting http://www.shoeboxproject.com or email winnipeg@shoeboxproject.com.

http://www.winnipegfreepress.com/local/sending-out-shoeboxes-filled-with-happiness-230455871.html

 

Remember on Remembrance Day

"In Flanders' fields the poppies blow
Between the crosses, row on row."

Respect those that died for our freedom.

Rest In Peace

"I Don't Have Enough Time"

Sadly, in today’s society, many of us are so busy just getting things done that we neglect our bodies and fail to nurture our mental and spiritual well-being.  We must redirect our energy.

Get out a pen and paper.   Now let’s add up the total number of hours you spend in a week;

Traveling to and from work

Working in the workplace

Working at home

Talking on the phone/texting family and friends

Dating or socializing with friends

Spending time with family and caring for children

Doing chores and taking care of personal business

Sleeping

Eating

Exercising

Pursuing hobbies & leisure activities such as reading or watching TV

Pursuing spiritual activities including meditation

Total Hours:

Now ask yourself the following questions:

1. Have you allowed enough time to do all the things you want or need to do?  Subtract your total hours from 168, the total number of hours in a week.
2. Have you allowed enough time for physical, mental, and emotional fitness?  According to Nordine Zouareg the author of “Mind Over Body” you should schedule at least 10 minutes of working both your mind and body for every hour you are at work.  If you work 8 hours a day, you need to schedule 80 minutes of mental and physical fitness each day.
3. What can you do to adjust your schedule so that there will be enough time for everything you want or need to do?  (Go back to the first question and see which aspects of yourself you may have been short changing and how you can create a better balance in your life).

 Everything we do in life – except meditation and visualization is a stressor so you do not want to create additional stress by adding more time commitments to your life.  You must intelligently redistributed your time. Figure out how to use your time more productively.

How Much exercise is enough?  The key is to do the right routine with the right amount of focus and intensity.  This helps alleviate the number one excuse for not exercising:  “I don’t have enough time”.

See you in class!

 

Enjoying the scenery in the bike trails - Assiniboine Park

WIN BY SIGNING UP FOR DYNABODY TOTAL FITNESS - STARTS OCT 8th & 10th!

I have two promotions to help you get a boost on your exercise regime! 

Sign up for the fall DTF session and you would win a free personal training session to one lucky Tuesday and Thursday participant!

Refer a friend and get your choice of a Dynabody T-Shirt or Personal Training session!   That’s right! Bring a new “Dynabod” and as a thank-you, you will receive your choice of a free T-shirt or a free work-out session.

The Fall ConEd Bootcamp starts next week - October 8th & 10th, 2013 - so sign up now!

Build strength, work your core and then ignite your metabolism with Dynabody Finishers – some High Intensity Finales before cooling down after a great workout session!

Sessions run from  6:30 to 8:00 pm and cost is $79 each!

Register online at:

Dynabody Total Fitness - Tuesday Oct. 8th - Bannatyne School

Dynabody Total Fitness - Thursday Oct.10th - Strathmillan School

or call: 832-9637 to Register by phone